エピソード

  • The small daily changes I made that completely changed my life!

    The small daily changes I made that completely changed my life!
    2025/06/07
    In this episode, I talk about the small changes I made to my daily routine that made a huge impact on my life. And I’m talking Small. I’m talking about using a grocery delivery service, buying an electronic calendar and meal prepping plus a bunch more. In order to decrease our stress and make our daily live‘s better there’s no one size fits all magic formula that is going to fix everything. It’s about starting with the basics because the basics are what our daily lives are built on. We will never find balance unless we start with the basics. And here’s the best part, IT WORKS!!! 🙌💪
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    34 分
  • Having it all. The MYTH that is making women feel like failures.

    Having it all. The MYTH that is making women feel like failures.
    2025/06/05
    As a working mom in the Finance industry, I feel like I’ve been trying to play catch-up my entire career. When the kids were little, I would go to work, put my head down and worked as quickly as possible, so I could get home and relieve the nanny so that I could be the one to put my girls to bed. Lots of times that didn’t happen. The mom guilt, the exhaustion, the anxiety, all became so normal. But it looked like everybody else had it figured out and I didn’t know what I was doing wrong. In this episode, I talk about what it’s like to be a working mom when you have babies at home and how I felt like I could never keep up. But I also thought it was normal and this is how you were supposed to feel. I’ve definitely learned a lot in the last 30 years.
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    35 分