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In this episode of River's Podcast, hosts River and Dylan dive deep into the intricacies of conjugate style training, popularized by Westside and Louie Simmons. They discuss the significance of varying exercises, dynamic training concepts, hip mobility, and targeting specific workout goals. With a focus on maximizing strength and preventing injuries, this episode explores the contrast between linear and conjugate periodization, offering valuable insights for athletes and fitness enthusiasts. Listeners will learn about the importance of max effort and dynamic effort days, efficient muscle activation, and the adaptability of the conjugate method. Tune in for expert advice on avoiding training burnout, optimizing recovery, and crafting a custom workout plan to meet your goals. Don't miss out on this comprehensive guide to enhancing your fitness regimen with tailored workout strategies.

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