Hey y’all, welcome back to the Brown Heart Podcast! We’re right in the thick of year-end planning season, and I know it can bring a mix of excitement and pressure. If you’re feeling that familiar pull of everything needs to be perfect, trust me, you’re not alone. Today’s episode is all about shifting away from that stress-filled mindset and embracing a different approach.

Instead of letting the pressure get to us, we’re diving into how to lead with purpose, compassion, and flexibility. I’m sharing what’s helped me get through this time of year without losing my sanity—like setting clear boundaries (because who else feels like their calendar is a chaotic mess?), detaching from outcomes we can’t control, and reconnecting with our big ‘why’. Taking time to reflect on your purpose can make this whole process feel lighter and more focused.

• Letting Go of Perfection: Spoiler alert—perfection is overrated. We’re leaving it behind to focus on progress, not perfection.

• Intentional Delegation: You can’t do it all, and that’s okay. Let’s talk about empowering your team and giving them space to shine.

• Space for Reflection: Creating moments for collective reflection can provide insights that shape intentional, aligned goals for 2025.

• Detaching from Uncontrollable Outcomes: It’s time to release the stress of things outside our control and focus on where we can make real impact.

I’ll also share a reflective question I ask myself every year: What was the hope and purpose that brought me into this role? It’s a powerful way to reconnect with what truly matters as we close out the year.

To wrap things up, we’re taking a mindful moment together. Take a deep breath with me and let go of any tension tied to the things you can’t control. Let’s create space for clarity and step into the new year feeling grounded and connected to our purpose.

This past week was a rollercoaster (post-election stress anyone?), so here are a few things that brought me a little joy:

• Self-Care Item of the Week: My new patio water fountain. There’s something so calming about listening to the water flow while I sit outside.
• Show of the Week: Abbott Elementary had me laughing all week. It’s the perfect comfort show for my nervous system.
• Tea of the Week: I tried the Puff & Sip blend from the Sip Teashop (found them on TikTok!). Even though I’m not puffing it, the flavor was so soothing and just what I needed.

Let’s keep this conversation going over on Instagram (@brownheartwellness). Be sure to subscribe so you don’t miss next week’s episode where we’ll be tackling holiday stress and setting boundaries to protect our peace. Remember, you have the right to prioritize your well-being, and I’m here cheering you on.

See you next week, and if you loved today’s chat, share it with a friend who could use a little encouragement as they plan for the new year!