From delivering babies to delivering hope, dive into a compelling journey of resilience and transformation with our guest, Sarah Holt. Sarah, a Certified Nurse Midwife with over 25 years of experience, has delivered more than 3,500 babies. She's also a survivor of postpartum depression, a struggle that has profoundly shaped her current practice. From navigating personal turmoil to founding Byenveni Baby in Portland, Oregon, Sarah's mission is to bridge the gaps in postpartum care. She offers a holistic approach, providing mental health support, lactation consulting, and comprehensive midwifery services. Join us as Sarah shares her inspiring story and insights on the critical need for community and support for new mothers. This episode is a reminder that you're not alone on this journey.

For more information about Sara or Byenveni Baby, visit www.byenvenibaby.com or follow her at www.instagram.com/byenvenibaby.

Support is just one click away - check out these additional resources designed to support your postpartum mental health:

• Download our free Postpartum Mental Health Plan https://wethrivepostpartum.com/postpartum-plan/
• Learn more about Thrive Postpartum’s virtual support for pregnant and postpartum moms, including virtual support groups, education, expert-led events, and a supportive community of moms who understand your journey https://wethrivepostpartum.com/join
• Email us with a question or postpartum topic you want us to discuss at podcast@wethrivepostpartum.com
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