• From Excitement to Consistency: Unlocking Long-Term Motivation

  • 2024/10/11
  • 再生時間： 6 分
  • ポッドキャスト

From Excitement to Consistency: Unlocking Long-Term Motivation

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  • In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time.

    Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation.

    I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.
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あらすじ・解説

In this episode of Be Well, Do Well, I dive into the "Arambashura Effect," which explains why initial enthusiasm for new projects or goals often fades over time.

Using relatable examples like New Year's gym resolutions, I highlight how many of us start strong but eventually lose motivation.

I share a personal struggle with maintaining momentum and reveal a framework to help avoid this common pitfall.
続きを読む 一部表示

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