• From Exhaustion to Energy: Healing Burnout Through Gut Health

  • 2024/07/11
  • 再生時間: 3 分
  • ポッドキャスト

From Exhaustion to Energy: Healing Burnout Through Gut Health

  • サマリー

  • Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues.

    Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, mood, and productivity - vital signs of burnout.

    Listen to the full episode to learn how to maintain a healthy gut for overall mental and physical well-being.

    In this episode, you'll learn:

    - How gut health affects energy levels

    - The impact of gut microbiome imbalance

    - Research insights on gut health’s effect on burnout

    - How to maintain a healthy gut



    Get in Touch with Me: ⬇️

    🌐 Website: https://drshivaniamin.com/

    📷 Instagram: https://www.instagram.com/drshivaniamin/

    👤 Facebook: https://www.facebook.com/drshivaniamin/

    🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

    ▶️ YouTube: https://www.youtube.com/@Drshivaniamin

    ♪ TikTok: https://www.tiktok.com/@drshivaniamin

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あらすじ・解説

Despite leading a healthy lifestyle, many women feel exhausted daily due to emotional, physical, and mental fatigue caused by prolonged stress and exacerbated by gut health issues.

Today, we’ll explore the gut-brain axis and how stress can disrupt gut bacteria, leading to imbalances that cause leaky gut and inflammation. This lowers energy levels, mood, and productivity - vital signs of burnout.

Listen to the full episode to learn how to maintain a healthy gut for overall mental and physical well-being.

In this episode, you'll learn:

- How gut health affects energy levels

- The impact of gut microbiome imbalance

- Research insights on gut health’s effect on burnout

- How to maintain a healthy gut



Get in Touch with Me: ⬇️

🌐 Website: https://drshivaniamin.com/

📷 Instagram: https://www.instagram.com/drshivaniamin/

👤 Facebook: https://www.facebook.com/drshivaniamin/

🔗 LinkedIn: https://www.linkedin.com/in/dr-shivani-amin-0b20a1107

▶️ YouTube: https://www.youtube.com/@Drshivaniamin

♪ TikTok: https://www.tiktok.com/@drshivaniamin

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