In this dynamic episode, I have the privilege of engaging in a candid dialogue with Todd, a driving force behind the impactful organization "Outside the Locker Room." Together, we explore the multifaceted world of mental health, sports, and personal well-being.

Todd shares profound insights into the essence of happiness – what it truly means and how it intertwines with our everyday lives. Drawing from his experiences and expertise, he reveals invaluable strategies to foster happiness, both on and off the field.

"Outside the Locker Room" is on a mission to revolutionize the culture within sports. Tune in as Todd discusses the pivotal role of fostering a supportive and empathetic environment, where mental health takes center stage alongside athletic prowess. Discover how this remarkable charity is effecting positive change, one conversation at a time.

In an era where mental health education is paramount, we delve into the significance of spreading awareness, destigmatizing conversations, and empowering individuals with the knowledge they need. Todd's insights shed light on how "Outside the Locker Room" is playing a pivotal role in equipping athletes, coaches, and enthusiasts with the tools to navigate their mental well-being journey.

Please be aware that this episode includes sensitive content, including discussions about mental health and mentions of suicide. If you or someone you know is struggling with these issues, it's important to reach out for appropriate support.

This episode promises not only inspiration but also actionable takeaways to integrate well-being practices into your life and contribute to a transformative shift in sports culture.

Join us for an eye-opening conversation that underscores the importance of prioritizing happiness, championing mental health, and igniting a cultural revolution in the world of sports, all with the guidance of "Outside the Locker Room."

You can follow them on Instagram @otlr

To keep up with the podcast follow the Instagram page @perfectly_flawed_podcast