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From One Parentified Kid to Another | The Hidden Pages Podcast
- 2024/11/01
- 再生時間： 14 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this heartfelt episode of The Hidden Pages Podcast - Confessions of My Silent Journal, Vanessa Saleh explores the complex journey of growing up as a parentified child—the “little adult” responsible for others’ happiness. Through raw, relatable stories, Vanessa shares her experiences navigating early responsibilities, the impact of being a caretaker on adult life, and her journey of reclaiming her own identity. From spotting relationship red flags to learning to say “no,” Vanessa dives into the ways that childhood patterns affect our adult lives. Listeners will gain insight into practical self-care steps and rediscovering joy while unlearning these patterns to prioritize themselves. This episode is dedicated to all those who grew up too soon, offering validation and gentle encouragement to make space for self-care and healing. ✨ Visit The Hidden Pages Podcast website for detailed show notes, more episodes, and ways to connect. 📌 Timestamps to Navigate This Episode 0:01:00 - The “Little Adult” Syndrome 0:02:00 - The Impact of Parentification on Adult Life 0:03:00 - Learning to Say No and Setting Boundaries 0:05:00 - Reclaiming Identity and Self-Expression 0:08:00 - Rediscovering Joy Through Art 0:09:00 - Making Time for Self-Care 0:11:00 - One-Week Challenge: “The One-Minute Self-Care” ✨ Listen to what resonates with you! 📚 Episode Resources & Links Books Recommended: [Adult Children of Emotionally Immature Parents] - (https://amzn.to/4f6iUzz) [The Subtle Art of Not Giving a F**ck] - (https://amzn.to/3UvQrLl)* Vanessa's Go-To Skincare Routine: [Farmacy Makeup Remover Cleansing Balm] - (https://amzn.to/3CbTjqg) [OleHenriksen Cold Plunge Pore Remedy Moisturizer] - (https://amzn.to/3UrX0OO) [Tatcha The Kissu Lip Mask] - (https://amzn.to/3UrX0OO) 🔗 Connect with Us Follow us on social media for updates, challenges, and healing tips. Instagram: @hiddenpagespodcast - (https://instagram.com/hiddenpagespodcast) TikTok: @thehiddenpagespodcast - (https://tiktok.com/@thehiddenpagespodcast) For more insights, visit our website: The Hidden Pages Podcast - https://www.thehiddenpagespodcast.com/ Don't forget to like, comment, and subscribe to join our journey of self-discovery and healing!