From Panic to Peace: Transforming Your Response to Stress
2024/10/27
再生時間： 26 分
ポッドキャスト

カートのアイテムが多すぎます

ご購入は五十タイトルがカートに入っている場合のみです。

カートに追加できませんでした。

しばらく経ってから再度お試しください。

ウィッシュリストに追加できませんでした。

しばらく経ってから再度お試しください。

ほしい物リストの削除に失敗しました。

しばらく経ってから再度お試しください。

ポッドキャストのフォローに失敗しました

ポッドキャストのフォロー解除に失敗しました

From Panic to Peace: Transforming Your Response to Stress

無料で聴く

ポッドキャストの詳細を見る

サマリー
Ep 85. In today’s fast-paced world, stress and sudden surprises can activate our sympathetic nervous system, triggering a fight-or-flight response. But what happens when we hold our breath in fear instead of exhaling? This often leads to anxiety and neurotic behaviors, which can be detrimental to our mental health. When we don’t have effective coping strategies, we may reinforce maladaptive responses to stress.
In this episode, we explore two powerful methods to break free from stress-induced conditioning. By learning to manage your breath and emotions, you can liberate yourself from the cycle of fear, shame, and discomfort that often accompanies anxiety. Join us to discover how to reclaim your peace of mind and transform your reaction to stress.

Breathe Your Way to Calm: Overcoming Stress and Anxiety and Break the Cycle: Two Techniques to Manage Stress and Fear. Take care and walk well.
Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

続きを読む一部表示

あらすじ・解説

Ep 85. In today’s fast-paced world, stress and sudden surprises can activate our sympathetic nervous system, triggering a fight-or-flight response. But what happens when we hold our breath in fear instead of exhaling? This often leads to anxiety and neurotic behaviors, which can be detrimental to our mental health. When we don’t have effective coping strategies, we may reinforce maladaptive responses to stress.

In this episode, we explore two powerful methods to break free from stress-induced conditioning. By learning to manage your breath and emotions, you can liberate yourself from the cycle of fear, shame, and discomfort that often accompanies anxiety. Join us to discover how to reclaim your peace of mind and transform your reaction to stress.

Breathe Your Way to Calm: Overcoming Stress and Anxiety and Break the Cycle: Two Techniques to Manage Stress and Fear. Take care and walk well.

Hey folks, let me know what you think about the Running Man Podcast. Let me know where you're from and how you are doing in your little part of the world!

続きを読む一部表示