• From Stress To Wellness! With Wellness and Nutrition Coach, Paula Fenegan

  • 2022/10/02
  • 再生時間: 42 分
  • ポッドキャスト

From Stress To Wellness! With Wellness and Nutrition Coach, Paula Fenegan

  • サマリー

  • In this episode I talk with wellness and nutritional coach Paula Fenegan  about all things wellness and how to thrive in midlife. 


     We talk about  fatigue, stress, menopause, fibromyalgia, coeliac disease, diabetes, reflexology and much more! I even manage to squeeze in The Never Ending Story!

    Paula also tells us how supressing our emotions affects your body, which was a surprise to me just how much it does!

    We mention adrenal fatigue too, and here is the link to the hypnosis track I promise you all
    adrenal fatigue hypnosis track
    It is sooooo good for letting go of stresses and overthinking etc, all things that drain our adrenal system.
    I also mention...
    Option B book
    Becky Excell for gluten free recipes

     


     If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram  and share this episode with your community to spread the word! I would love to hear all about your experience.

    Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page  and I will see you in the next episode.

    #chronicfatigue #fibromyalgia #coeliac #reflexology #stress #diabetes #BeckyExcell #mindset
    #ikigai #nutrition #reflexology #menopause #midlife 

     
     Links 

    Paula
    Linkedin

    website

    email -
    paulafenegan@icloud.com


    Jools

    Follow me on Facebook 

     

    Follow me on Instagram 

     

     The Fairy Godmother Mindf*ck book

     

     Visit my website!

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あらすじ・解説

In this episode I talk with wellness and nutritional coach Paula Fenegan  about all things wellness and how to thrive in midlife. 


 We talk about  fatigue, stress, menopause, fibromyalgia, coeliac disease, diabetes, reflexology and much more! I even manage to squeeze in The Never Ending Story!

Paula also tells us how supressing our emotions affects your body, which was a surprise to me just how much it does!

We mention adrenal fatigue too, and here is the link to the hypnosis track I promise you all
adrenal fatigue hypnosis track
It is sooooo good for letting go of stresses and overthinking etc, all things that drain our adrenal system.
I also mention...
Option B book
Becky Excell for gluten free recipes

 


 If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram  and share this episode with your community to spread the word! I would love to hear all about your experience.

Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page  and I will see you in the next episode.

#chronicfatigue #fibromyalgia #coeliac #reflexology #stress #diabetes #BeckyExcell #mindset
#ikigai #nutrition #reflexology #menopause #midlife 

 
 Links 

Paula
Linkedin

website

email -
paulafenegan@icloud.com


Jools

Follow me on Facebook 

 

Follow me on Instagram 

 

 The Fairy Godmother Mindf*ck book

 

 Visit my website!

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