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From Stress To Wellness! With Wellness and Nutrition Coach, Paula Fenegan
- 2022/10/02
- 再生時間: 42 分
- ポッドキャスト
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サマリー
あらすじ・解説
In this episode I talk with wellness and nutritional coach Paula Fenegan about all things wellness and how to thrive in midlife.
We talk about fatigue, stress, menopause, fibromyalgia, coeliac disease, diabetes, reflexology and much more! I even manage to squeeze in The Never Ending Story!
Paula also tells us how supressing our emotions affects your body, which was a surprise to me just how much it does!
We mention adrenal fatigue too, and here is the link to the hypnosis track I promise you all
adrenal fatigue hypnosis track
It is sooooo good for letting go of stresses and overthinking etc, all things that drain our adrenal system.
I also mention...
Option B book
Becky Excell for gluten free recipes
If you or someone you know has benefited from this episode be sure to tag me @joolsriddell on Instagram and share this episode with your community to spread the word! I would love to hear all about your experience.
Leave a review on iTunes in order to receive a free positivity subliminal recording. Just screenshot it before submitting it and direct message it to me on my Facebook page or Instagram page and I will see you in the next episode.
#chronicfatigue #fibromyalgia #coeliac #reflexology #stress #diabetes #BeckyExcell #mindset
#ikigai #nutrition #reflexology #menopause #midlife
Links
Paula
Linkedin
website
email - paulafenegan@icloud.com
Jools
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The Fairy Godmother Mindf*ck book
Visit my website!