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Boston Freestone, a master in sport and exercise science and nutrition shares his transformative journey from struggling with his weight, self-confidence and general image to becoming a knowledgeable expert in nutrition.

In this episode, Luke Beastall discusses with Boston about his transformational journey from self-doubt and negativity to becoming a successful fitness entrepreneur. To the types of challenges he has faced over the years. From his weight loss journey, his family expectations of success to enduring lockdown in another country.

In this incredibly insightful episode, Boston opens up about situations where he needed to be resilient, whilst overcoming certain destructive habits in his life. All of which in return taught him some valuable life lessons that drove him to becoming who he is today. From the power of purpose, true connection and giving yourself permission to relax and reflect;ultimately highlighting that progress is not perfection. Everyone is on their own journey and you are where you are suppose to be.

To find out more about Boston;

bostonfitness_ - Instagram

Bostonfitness.com - Website

BostonFitness - YouTube

bostonfitness_ - TikTok

Boston Freestone - LinkedIn

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