From a Place of Self

著者： Dayal Gauranga
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  • サマリー

  • Hi, I’m Dayal Gauranga, and this podcast brings together insights from my time as a Vedic monk and principles of Internal Family Systems (IFS) therapy. Episodes are shared to help you reconnect with your true, authentic Self and live from that place every day. With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. When we live from a place of Self, however, we can approach each day with courage, clarity, and connection. Episodes are released weekly on Mondays as either solo reflections from me or conversations I get to have with other amazing individuals.
    2025
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あらすじ・解説

Hi, I’m Dayal Gauranga, and this podcast brings together insights from my time as a Vedic monk and principles of Internal Family Systems (IFS) therapy. Episodes are shared to help you reconnect with your true, authentic Self and live from that place every day. With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. When we live from a place of Self, however, we can approach each day with courage, clarity, and connection. Episodes are released weekly on Mondays as either solo reflections from me or conversations I get to have with other amazing individuals.
2025
スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep.17 Rukmini Poddar: Being seen, playing small and the fear of success

    Ep.17 Rukmini Poddar: Being seen, playing small and the fear of success
    2025/03/31

    Today I get to speak with my dear friend Rukmini Poddar who shares her journey of overcoming the fear of being seen, which includes getting to know parts of her (and all of us) that sometimes think it's safe to play small. At the end of our talk we get to do a live IFS session together.

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    56 分
  • Ep. 16 Creating space for curiosity and compassion towards your inner world

    Ep. 16 Creating space for curiosity and compassion towards your inner world
    2025/03/23

    Oftentimes we have protective parts of ourselves that engage in behaviors that may seem socially unacceptable or dispicable or that create consequences which we don't like. It's easy to dismiss those parts and wish they would just go away or disappear. True healing requires us however to compassionately relate to those parts of us, with curiosity, to courageously hear their story and help them heal in order for them to be restored to their natural essence as a beautiful part of our system with innate gifts.

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    14 分
  • Ep. 15 Being Empowered with Priya Mehra

    Ep. 15 Being Empowered with Priya Mehra
    2025/03/17

    Today we get to speak with Priya Mehra, who speaks honestly and courageously about re-inventing herself as a single mother and pursuing her career as a coach. We discuss how to honestly reflect and emrace all the pieces of our own story in a way that allows us to hold space and create empowerment for those around us.

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    1 時間 9 分

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