From a Place of Self

著者： Dayal Gauranga
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  • サマリー

  • Hi, I’m Dayal Gauranga, and this podcast brings together insights from my time as a Vedic monk and principles of Internal Family Systems (IFS) therapy. Episodes are shared to help you reconnect with your true, authentic Self and live from that place every day. With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. When we live from a place of Self, however, we can approach each day with courage, clarity, and connection. Episodes are released weekly on Mondays as either solo reflections from me or conversations I get to have with other amazing individuals.
    2025
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あらすじ・解説

Hi, I’m Dayal Gauranga, and this podcast brings together insights from my time as a Vedic monk and principles of Internal Family Systems (IFS) therapy. Episodes are shared to help you reconnect with your true, authentic Self and live from that place every day. With over 20 years on my own spiritual journey, I’ve learned that the key to healing, transformation, and fulfillment is aligning with our innate sense of being—what you might call your spirit, soul, or true Self. When we’re disconnected from this essence, we often make decisions from fear, doubt, or past wounds. When we live from a place of Self, however, we can approach each day with courage, clarity, and connection. Episodes are released weekly on Mondays as either solo reflections from me or conversations I get to have with other amazing individuals.
2025
スピリチュアリティ 心理学 心理学・心の健康 衛生・健康的な生活
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  • Ep. 20 Allowing Hope

    Ep. 20 Allowing Hope
    2025/04/28

    Sometimes it's hard to believe in hope, because there may be parts of ourselves that protect us from the anticipated pain of allowing hope and then being let down. When the world and people disappoint us, it's natural for these parts to develop such roles. To simply force hope or positive thinking may not work with them.

    We can, however, learn to compassionately listen to the deeper story behind our skeptic parts, our doubtful parts, our worried parts, or any parts inside of us that are afraid to let us believe in a better life and better future. We can get to know these parts, understand what it is inside of us that they are protecting, and make internal agreements with ourselves to care for those wounded parts in ways where the outside world doesn't have to be so dangerous, because we are caring for ourselves rather than expecting others to do it for us.

    We can then begin to invite hope into our lives, because we are connected to our true Self, who is connected to a greater Spirit and Higher Power, which can never be damaged, taken away, and is always present to offer us love, acceptance, and even hope.

    To learn more about IFS, sign up for our training, or work with me 1-1, visit:

    consciousearthinstitute.com
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    16 分
  • Ep.19 the You beyond your trauma

    Ep.19 the You beyond your trauma
    2025/04/21

    Spiritual connection is what ultimately allows us to not only move beyond our trauma, but witness, heal and integrate the parts of ourselves that were wounded when the trauma occured. When we open space for Self to be present, magic happens and life within and without can begin to transform.

    To work with me 1-1 as your IFS coach or to learn about the trainings and resources my wife and I offer for Internal Family Systems, please visit our website consciousearthinstitute.com
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    16 分
  • Ep.18 Identifying and releasing constraints in your system

    Ep.18 Identifying and releasing constraints in your system
    2025/04/14

    In this episode we discuss how to identify and release contraints in our system. As human beings, our systems naturally flow towards creativity and connection. We are innately resourced internally to experience these things. IFS is a process of releasing contraints, both internally and externally in our lives, in order to allow our systems to move towards their natural state of being.

    If you'd like to learn how to do IFS work with others, check out our upcoming 6-month online training beginning this Fall: https://consciousearthinstitute.com/ifs-coaching-training

    For 1-1 work with me, please apply at: https://consciousearthinstitute.com/coaching-with-dayal
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    17 分

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