Fuel the Hustle: Why Your Workouts Need Better Nutrition
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Fuel the Hustle: Why Your Workouts Need Better Nutrition
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Summary
In this conversation, the speaker emphasizes the critical relationship between training and nutrition, explaining how intentional stress from exercise requires proper nutritional support for recovery and overall health. They delve into the importance of both macronutrients and micronutrients, highlighting how they contribute to physical performance and well-being. The discussion culminates in a holistic approach to wellness, advocating for a lifestyle that integrates proper eating, movement, and mindset for sustained results.
Takeaways
Exercise is a stimulus, but nutrition is the recovery plan.
Macros build the structure, but micros run the show.
You'll get more from your workouts when you eat like someone who trains.
Nutrition becomes easy when it supports your movement.
You can't out train a bad diet.
Look at your body like a system, not a checklist.
Be an athlete in how you eat.
Your workouts are the spark, nutrition is the fire.
Healthy fats support your hormones.
Micronutrients keep everything running behind the scenes.
Chapters
00:00 The Myth of Workouts Alone
05:11 Understanding Macros and Micros
05:39 Kickoff Motivation
05:40 The Power of Consistency
Links & Resources Mentioned:
GLOWTAIL GUIDE get here
https://www.agelessgirlguide.com/product-page/the-glowtail-guide
5 DAY PROGRAM Reset is here
https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 GET 15% off Lean Body Trio Supplements – Sasha’s favorites for supporting muscle. Get here https://us.fullscript.com/plans/agelessgirlguide-lean-body-trio
GET 15% off Sasha’s favorite EAAs (Essential Amino Acids) – perfect for muscle recovery and growth. Get here https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acids
SCHEDULE your free consultation with Sasha here
https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969
Connect with the Wellness Hustle:
INSTAGRAM: HERE
TIKTOK: HERE
Connect with Sasha: HERE
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