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Imagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shares her remarkable journey from navigating the challenges of restrictive eating to cultivating a fulfilling career in athletes' nutrition. Her story is a testament to resilience and transformation, as she uses her personal experiences to help others achieve optimal health through nutrition and yoga therapy. A powerful narrative of self-discovery and healing, Dr. DeLorenzo illustrates how past adversities can pave the way to impactful change.

Many active women struggle with the balance between dieting and exercise, often falling into the trap of thinking weight loss should be the end goal. Our conversation with Dr. DeLorenzo sheds light on these common misconceptions and emphasizes the importance of sustainable lifestyle changes instead of temporary diets. By focusing on proper nourishment and understanding the pitfalls of under-fueling, especially in the athletic realm, we explore how incorporating nutrient-dense foods can naturally reduce unhealthy cravings. This engaging dialogue serves as a reminder that a well-rounded fitness regime should prioritize health and nutrition, with weight loss as a beneficial byproduct rather than the central aim.

Takeaways

• Dr. DeLorenzo's journey as a gymnast shaped her career.
• Mindful eating can help individuals reconnect with their bodies.
• Sustainable nutrition is key to long-term health.
• Athletes need to fuel their bodies properly to perform.
• Menopause can significantly impact nutritional needs.
• Positive body image is crucial for overall well-being.
• Yoga therapy can aid in improving body image and nutrition.
• Restrictive diets often lead to unhealthy eating patterns.
• Listening to your body is essential for proper nutrition.
• Nutrition should be personalized and not one-size-fits-all.

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