Ever wondered why endurance athletes and strength training athletes have such different nutritional needs? Join us on the Move More podcast for an eye-opening discussion with our resident dietitian, Sarah Szejn, as we uncover the science behind fueling your body for peak performance in different types of sports. From marathon runners to powerlifters, we break down the specific dietary strategies that can enhance your training and recovery, making sure you have all the information you need to succeed in your athletic endeavors.

We promise you'll gain valuable insights into the essential role of carbohydrates for endurance athletes, especially amidst the misguided societal demonization of carbs. Hear firsthand experiences and expert advice on how proper nutrition can make or break your performance, whether you're tackling a marathon or engaging in a high-intensity cycling race like the Tour de France. We also share practical tips on utilizing nutrition products, such as e-gels and salt pills, and the importance of trialing these during training to avoid any race-day surprises.

For those dedicated to strength training, we delve into the vital importance of protein intake to support muscle growth and recovery. Sarah Shane walks us through the best protein sources, from dairy to plant-based options, and underscores the significance of third-party testing for ensuring quality. We also touch on the exciting potential of peptides like BPC 157 in enhancing athletic nutrition. As we wrap up, we encourage you to share this episode to spread these valuable insights far and wide. Stay tuned for more expert advice and motivational content on the Move More podcast!