This episode of the Fit for Life podcast features a power-packed conversation between host Martin Sharp and special guest Claire Fudge, a clinical dietitian, high-performance nutritionist and coach to elite athletes and ambitious professionals.

If you're a busy business owner, executive, or high-performing professional, this is your essential guide to optimising energy, health, and productivity through smarter nutrition and personal strategy.

Whether you’re running marathons or million-pound projects, Claire shares evidence-based tools that help you fuel your body and mind for success, without burnout.

What you'll learn in this episode:

• 🔋How to fuel for strength, endurance and business resilience

• 🔋Why under-fuelling is the silent killer of energy and performance

• 🔋The link between poor nutrition and poor business decisions

• 🔋Creating sustainable habits

• 🔋How your personal health directly impacts your professional success

• 🔋Using business planning tools (like 90-day cycles) to transform your health

• 🔋The maintenance myth—and how to avoid the “yo-yo” trap

• 🔋Spotting the red flags in diet culture, supplements and weight loss drugs

• 🔋The power of consistency over perfection in training, eating, and leading

Claire and Martin also explore why performance nutrition isn’t just for athletes—it’s for anyone who wants to lead at the top of their game. Packed with actionable insights and real-life examples from business leaders, this episode is your playbook for high-performance living.

Whether you’re tired of burnout, overwhelmed by your schedule or simply want to fuel yourself better for life, this conversation will shift your perspective—and give you practical strategies to take control.

🎧 Listen now on Spotify, Apple Podcasts, Amazon Music, and YouTube

📩 Get in touch: hello@sharpfitforlife.com

🌍 Connect with Claire: https://www.linkedin.com/in/claire-fudge-dietitian

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