What’s the real reason we struggle to follow through on health goals—even when we know what to do?

If you’ve ever said “I just need to do it” when it comes to wellness, this episode is for you.
Dr. Shivani Gupta welcomes Susan Greeley, MS, RDN, a nationally recognized dietitian and the powerhouse behind one of the most innovative health coaching models in concierge medicine today. With over 25 years of experience in integrative nutrition and behavior change, Susan shares how she built a scalable, data-driven health coaching system that’s helping doctors avoid burnout and patients finally get the support they need to transform their health.
Together, they dive into the critical role of board-certified health coaches, how tracking metrics like sleep and glucose can personalize results, and why mindset—not willpower—is often the key to change.

Key Highlights:

• What makes board-certified health coaches essential in modern medicine
• The 4 pillars of wellness: Sleep, Exercise, Nutrition, Stress Management
• Why healthspan (not just lifespan) matters more than ever
• Real-life transformation stories: sugar addiction, chronic illness, and longevity
• How behavior change actually happens (and why knowledge alone isn’t enough)
• The unique integration of wellness + medicine at Castle Connolly Private Health
• How wearables and biometrics are changing the way we coach and care
• The power of non-judgmental, personalized support in reaching your goals

Why You Should Watch or Listen:

Whether you're navigating chronic disease, building a healthier lifestyle, or supporting loved ones on their health journey, this episode offers practical insight and empowering truths. Susan and Dr. Shivani illuminate how real wellness doesn’t come from doing it alone—it comes from partnership, guidance, and consistency. Discover what it means to stop striving and start thriving.

🎧 Tune in now to explore how personalized health coaching and integrative care are redefining the future of medicine—and how it can work for you.


Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#HealthCoaching #WellnessRevolution #FusionaryHealth #SusanGreeley #DrShivaniGupta #IntegrativeHealth #ConceirgeMedicine #SENSWellness #HealthTransformation #NutritionExpert #PreventativeHealth #WellnessCoaching #HealthcareRevolution #RDN #BehaviorChange #HealthSpan #Longevity #HolisticHealth #WellnessPodcast #SleepHealth #StressManagement #HealthHabits #FunctionalMedicine #PersonalizedHealth #MindsetShift #WellnessJourney #HealthyAging #BoardCertifiedCoaching #LifestyleMedicine #TransformationalHealth

Get ready for a mind-blowing episode as Dr. Shivani Gupta sits down with the incredible Ben Azadi, founder of Keto Kamp! Once weighing 250 pounds and battling depression, Ben completely transformed his life, shedding 80 pounds and becoming a bestselling author and health revolutionary. In this explosive conversation, they reveal the shocking truth about America's declining health and share powerful, life-changing strategies that can reverse metabolic dysfunction and reignite your vitality.

Key Highlights:

• Ben's jaw-dropping transformation story and the ONE mindset shift that changed everything
• The hidden epidemic affecting 93% of Americans (hint: it's not what your doctor tells you)
• Why your "slow metabolism" is a myth and how to unlock your body's natural fat-burning potential
• The shocking environmental toxin causing you to consume a credit card's worth of plastic WEEKLY
• The 2-2-2-2 rule that helps anyone—even vegetarians—achieve optimal metabolic health
• Why willpower fails: The powerful self-image secret in Chapter 10 that makes health changes permanent


Why You Should Watch:

This isn't just another health podcast—it's a masterclass in metabolic transformation. Ben breaks down complex science into actionable steps that work for real people with real lives. Whether you're struggling with weight, brain fog, low energy, or simply want to optimize your health, this episode delivers game-changing insights you won't hear from conventional sources. Dr. Gupta and Ben's candid conversation cuts through decades of health misinformation to deliver the truth your body has been craving.

🎧 DON'T MISS THIS EPISODE! Hear how real people are breaking free from obesity, brain fog, and chronic fatigue using ancient healing strategies that modern medicine ignores. Available now on Spotify, Apple Podcasts, and your favorite podcast platforms.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#MetabolicFreedom #KetoKamp #InsulinResistance #FatAdapted #HealthDetective #MindsetMatters #BenAzadi #DrShivaniGupta #FusionaryHealth #IntermittentFasting #KetogenicDiet #WeightLossTransformation #MetabolicFlexibility #HormoneBalance #EnvironmentalToxins #BrainHealth #SelfImage #HealthyMindset #FoodAsMedicine #ObesityReversal #MetabolicHealing #AncientHealing #PlasticToxicity #Detoxification #HealthOptimization #NutritionScience #FunctionalMedicine #HealthPodcast #MetabolicReset #KetoPodcast #KetoFlex #FusionaryPodcast #HolisticHealing #MetabolicFreedomBook #HealthTransformation #BioHacking

In this game-changing episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes "The Queen of Hormones" Dr. Carrie Jones for a candid conversation about perimenopause – the misunderstood transition phase that affects millions of women. Discover why perimenopause is like "reverse puberty" or "remodeling your house while living in it," and learn how hormone replacement therapy can transform your quality of life during this 6-10 year journey.

Key Highlights:

• The biological science behind perimenopausal mood changes, rage, and brain fog

• How declining progesterone affects your brain's "brake system" (GABA)

• Why estrogen fluctuations impact serotonin, dopamine, and oxytocin levels

• The truth about testosterone for women and its role as your "battery pack"

• Beyond HRT: Building a comprehensive toolkit for thriving through perimenopause

• How hormonal changes affect gut health, brain function, and all 12 body systems

• Practical guidance for finding specialized hormone care providers

Why You Should Watch:

If you've ever wondered why you suddenly don't recognize yourself in your 40s, this episode provides the scientific answers you've been searching for. Dr. Jones breaks down complex hormonal processes in accessible terms while Dr. Gupta shares her personal journey through perimenopause. Together, they offer hope and practical solutions for women experiencing unexplained rage, brain fog, fatigue, and mood swings – proving that suffering is optional with the right support and information.

🎧 Don't miss this essential conversation about women's health that conventional medicine often overlooks. Tune in now to transform your understanding of perimenopause and reclaim your vitality!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#Perimenopause #HormoneHealth #WomensHealth #MenopauseSupport #GutHealth #BrainFog #HRT #HormoneBalance #Ayurveda #IntegrativeMedicine #HolisticHealth #MidlifeWellness #WellnessJourney #HealthyAging #BioidenticalHormones #FunctionalMedicine #EnergyBoost #SelfCare #FusionaryHealth #DrCarrieJones
#DrShivaniGupta