This episode is about Norfolk Circle, a safe space for women to support one another and create deep and meaningful friendships. Sarah Maher attended one of their meet ups in Norwich to find out more about the group and what it means to the women who attend.

Norfolk Circle is a local group in Norwich which creates a safe space for women to support one another and create deep, meaningful friendships.

Sarah Maher went along to speak to the group and find out more!

GoSocial is a multi-activity social club in Norwich aiming to enrich members’ social lives, as well as giving those looking for something extra outside of work something to do!

Henry Miller, spoke to the Members’ Representative for GoSocial, Christopher Golding, about the club and the benefits of getting involved.

Today we’ll be finding out about Norwich Farmshare, who allow anyone to get involved with the world of gardening, to help them grow delicious, chemical- free vegetables for the Norwich Community!

Reuben Convery attended one of their volunteer sessions on the farm to talk to them and find out more!

In this installment of Spotlight Norwich, we hear about the Norwich Board Gamers, who allow anyone to join through their free weekly sessions at St Andrew’s Brew House every Monday and Tuesday evening.

To find out more about the Norwich Board Gamers and to register your interest, message their Instagram account (@norwich_board_gamers) or join their Facebook group.

We're on location with two key groups in Norwich who hold activity groups to support mental health and wellbeing.

Jason Fligg is a Sports Nutritionist based in Norwich.

In this instalment, Jason chats with our presenter, Sophie Rice, about his career in the sports health and fitness industry and shares advice on how you can break into the industry.

We find out about Menscraft and the great work and activites they do to help support men who are going through difficulties with the aim of improving their wellbeing and self-worth.

Henry Miller, went along to one of their ‘Pitstop’ groups to find out more.