On this insightful episode of the Rebel Health Collective podcast, host Josh reconnects with his friend Lucie, the inspiring host of "The Fast Life with Diabetes- Intermittent Fasting" podcast, to discuss their shared experiences in managing type 1 diabetes and exploring unconventional approaches to health. Lucie shares her journey with diabetes, from the early days of testing blood sugar levels to the advanced technology and innovative methods she's using today, including fasting protocols and DIY insulin algorithms like IAPS.

Lucie also dives into her experience with GLP-1s such as Ozembpic and Munjaro, discussing how these treatments have impacted her insulin resistance, weight management, and overall diabetes care. She shares valuable insights on the benefits and challenges of these medications, offering advice for others considering similar treatments.

The conversation covers the challenges of living with multiple autoimmune conditions, including her recent diagnosis of POTS (Postural Orthostatic Tachycardia Syndrome), and the importance of self-advocacy in navigating the healthcare system. Lucie also touches on some of her other conditions such as sleep apnea, Raynaud's Disease, Carpal Tunnel Syndrome, and Dupuytren's Contracture. Josh and Lucie also explore the mental health aspects of chronic illness, the need for community support, and the power of taking control of one's health journey.

Josh shares his experiences managing stiff person syndrome through diet, supplements, and functional medicine, emphasizing the significance of owning your health and collaborating with healthcare professionals. Together, they explore the importance of being informed, proactive, and open to trying new methods to achieve better health outcomes.

Whether you're living with a chronic condition, a healthcare professional, or someone interested in alternative approaches to health, this episode offers valuable insights and inspiration for taking charge of your well-being.

Key Topics:

• The impact of fasting on diabetes management
• Navigating the complexities of type 1 diabetes with advanced technology
• Lucie's experience with GLP-1s (Ozempic and Mounjaro)
• Lucie's journey with POTS and multiple autoimmune conditions
• The importance of self-advocacy in healthcare
• Managing stiff person syndrome through diet and supplements
• The mental health aspects of chronic illness and the value of community support

Listen now to learn how to take control of your health journey and explore new ways of thinking and acting on your well-being.

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**Disclaimer: Please remember that the topics and information discussed in this podcast are for informational and educational purposes only and should not be considered medical advice. Always consult with your healthcare provider or medical professional before making any changes to your health regimen or implementing any new treatments. Your health journey is unique, and it’s important to work with your trusted healthcare team to determine what’s best for you.**