We all fall down in life, it’s how we rise after we fall that makes us who we are. As a global empowerment life coach, Glenda Kroll doesn’t just talk the talk, she’s walked the walk. Having hit rock bottom herself more than once, Glenda knows what it takes to come out the other side even stronger. After having to start over again after her second divorce, Glenda decided to take what she had learned and help other women rise above life's setbacks.

So many of us get overwhelmed, thinking we have to know it all, and give up before we even begin. Glenda tells her clients to just figure out the first step and the end goal, that’s all you need. Everything in between will work itself out if you just continue to show up for yourself. She has a 5-step method to guide women through building themselves back up after they’ve fallen.

What You’ll Learn:

• The importance of having a plan.
• The 5 steps to building yourself up.
• How posture makes a difference.
• What it means to show up for yourself.

Favorite Quote:

“We are so smart and insightful, we just need to stop and listen to ourselves.” -Glenda Kroll

How to Connect With Glenda:

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Aging is inevitable, but it’s not something to complain about, it’s something to be celebrated. At the age of 52, with 30+ years as a master personal trainer, your host Jennifer Ashley has helped countless people age successfully.  You might be wondering what aging successfully looks like. It’s the ability to move freely, with vitality and energy. With a degree in human development, Jennifer knows that by early middle age, many of our body functions start to decline. She also knows that by utilizing fitness, nutrition, and mindset, we can slow it down or prevent some of it. Join her and an array of guests to find out how you can age successfully too.