In this episode, Sabrina explores the transformative power of optimism from a mindset perspective.

Listeners will gain insight into what it truly means to be optimistic, the incredible benefits it can have on mental and physical health, and how it builds resilience during life’s challenges.

Sabrina also keeps it real by addressing the potential downsides of excessive optimism, highlighting the importance of balancing positivity with realism.

Finally, she shares three actionable steps anyone can take to cultivate a more optimistic outlook right now.

This episode is perfect for anyone seeking practical tools to reframe their mindset, navigate challenges with confidence, and embrace a more empowering perspective on life.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, we dive into the intricacies of procrastination with expert Larisa Makuch.

As a self-proclaimed recovering procrastinator, host Sabrina discusses the self-sabotaging nature of procrastination.

Larisa shares her journey from the financial services industry to becoming a motivational speaker and author of 'Stop Procrastinating Your Life Away.'

The conversation highlights various dimensions of procrastination, from behavior and identity to habits.

Practical steps and personal anecdotes provide viewers with insights on how to navigate and combat procrastination.

Additionally, Larisa discusses the importance of mindset, self-talk, and continuous growth, offering valuable tips for personal and professional development.

About your guest:
Larisa Makuch is the CEO and founder of Abundance Academy. She empowers professional women to break free from self-imposed traps and achieve their dreams with clarity, confidence, and conviction. Larisa's diverse professional background spans personal finance, movement education, photography, sales, and corporate management. She now employs her expertise as Canada’s leading abundance mentor. Larisa is a sought-after speaker and author of the recently released book titled “Stop Procrastinating Your Life Away: Discover the Secrets to More Time, Money and Freedom.” Larisa works both 1:1 and in group settings to show women how to double their income and positively impact the world, all while loving themselves, their businesses, and their lives. In her downtime, you’ll find Larisa creating magic in the kitchen, tapping into nature in cottage country, and living her active and best life with her husband and young son.

Website: https://myabundanceacademy.ca/
LinkedIn - https://www.linkedin.com/in/larisa-makuch/
Instagram - https://www.instagram.com/myabundanceacademy
YouTube -https://www.youtube.com/@MyAbundanceAcademy
Facebook Page -https://www.facebook.com/myabundanceacademy
Facebook Group - https://www.facebook.com/groups/unleashyourabundancenow

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina

In this episode, we dive deep into the concept of authenticity, a value that has often been diluted into a buzzword.

We explore its significance in leading a life true to oneself by examining our core values and living from a place of purpose and integrity.

Learn how to embrace your genuine self across different environments, the importance of setting boundaries, and the transformative power of aligning with your true values and purpose.

We also discuss actionable steps and exercises to identify your core values (click HERE to download your FREE GUIDE) and uncover your true purpose.

Tune in and discover how showing up authentically can lead you to a more fulfilling, peaceful, and impactful life.

Support the show

Sabrina Del Duca is a Confidence Coach, taking you from self-doubt to self-assurance through her unique offers & programs.

Visit SabrinaDelDuca.com for more info.

Follow us on IG @GetIntoFlowPodcast & connect with Host @DuchessSabrina