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Can reliability really be your superpower? Join us on "Get Real with the English Sisters" this week as we uncover how this essential soft skill can transform your life. Learn how being reliable not only builds self-confidence and reduces anxiety but also fosters a sense of control and commitment. Through our personal stories, we expose the negative consequences of being unreliable and highlight the importance of consistency in both personal and professional realms. You’ll hear how our dedication to consistently bringing you this podcast has been a game-changer, illustrating the profound impact of reliability.

Stay connected with us beyond the podcast! We invite you to join our community on YouTube and Spotify for more engaging content. We love reading your comments and direct messages, and your interactions mean the world to us. Tune in for a heartfelt send-off filled with love and smiles, and remember, your engagement keeps us going. Bye for now!

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

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#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships #reliability, flaking,

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Ever found yourself spilling pancake mix because your mind was racing with too many thoughts? On this episode of Get Real with the English Sisters, we promise to guide you through the art of organizing your thoughts and managing overwhelm. We'll share candid stories about how an overactive mind can wreak havoc on daily life, and offer practical tips to help you balance tasks and handle invasive worries like an upcoming surgery. Learn how to stay grounded in the present, compartmentalize your concerns, and take things step by step to maintain mental clarity and reduce stress.

Life's challenges don't have to overshadow its joys. We'll discuss how to find balance amidst stressful events by compartmentalizing concerns and indulging in activities that bring you happiness—be it fishing, binge-watching your favorite TV shows, or sharing a laugh with friends. Discover the importance of keeping worry-sharing sessions with loved ones brief to make room for more uplifting conversations. Plus, we offer guidance on managing chronic illness day by day and finding joy in small moments. Tune in for heartfelt advice, practical tips, and a sprinkle of positivity from The English Sisters.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
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Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships #organizing

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Unlock the secrets to a clutter-free mind and home with us on this episode of "Get Real With The English Sisters." Have you ever wondered how decluttering can transform your mental health? We'll share our own journey, from the struggles of parting with family heirlooms to the satisfying thrill of tossing out broken kitchen gadgets. You'll discover the importance of having the right mindset and energy to make any decluttering project not only manageable but also enjoyable—especially when you bring a friend along for the ride.

Embrace change and gain a fresh perspective as we compare decluttering to nature's cycles of renewal. Learn how to let go of what no longer serves you while cherishing items that truly nourish your soul. We’ll explore how donating sentimental items can extend their joy to others and offer tips for respectfully managing your space without overstepping into others' territories. Tune in for practical advice and heartfelt stories that will inspire you to take control of your environment, leading to a more organized and peaceful life. Join us on Instagram, YouTube, Facebook, and LinkedIn to stay connected and continue this empowering journey.

Hypnotherapy coaching sessions can help if you are struggling with anxiety. Please email us at englishsisters@gmail.com if you would like help with an issue, mentioning this episode of our podcast for a special discounted rate. We work with clients worldwide over Zoom or Skype. Buy our Book Stress Free in Three Minutes available on Amazon and Kindle, to help support our work. Thank you!

Love and smiles from The English Sisters.

Watch the show on our YouTube Channel
Follow us on Social Media
Share this podcast with your friend

#anxietyrelief #mentalhealth #mind #health #theenglishsisters #getrealwiththeenglishsisters #selfcare #anxiety #wellness #emotions #psychology #entertainment #selfesteem #friendships

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Support the show

Support the Show.
Apple Podcasts
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YouTube Channel
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