Send us a text

Anxiety doesn't have to be your enemy – it can be harnessed as a powerful energy source that propels you forward rather than holding you back. We explore how reframing your relationship with anxious thoughts can transform them from a perceived curse into a creative superpower.

• Viewing anxiety as a dragon you can ride rather than a monster that devours you
• Using anxiety like solar panels that collect energy to light your path
• Recognizing that anxious people often possess heightened empathy and emotional intelligence
• Acknowledging anxiety openly rather than hiding it or feeling ashamed
• Preparing more thoroughly because of anxiety can lead to greater competence
• Taking small, manageable steps when anxiety feels overwhelming
• Converting nighttime anxiety into creative problem-solving
• Visualizing peaceful scenes like ocean waves to calm racing thoughts
• Understanding that the subconscious mind often solves problems while we sleep
• Seeking professional help when anxiety significantly impairs daily functioning

We are here to help you and sending lots of love and smiles. If you're feeling anxious, reach out to us via text or book a session with us on Zoom.

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Send us a text

Do you find yourself constantly second-guessing your decisions or seeking approval from others? The quest for personal power might be exactly what you're missing—and it's not about ego or narcissism at all.

Personal power is that inner strength that allows you to trust yourself, make decisions with confidence, and recognize opportunities when they appear. As we explore in this heartfelt conversation, developing your personal power actually frees you from excessive self-focus, creating space for genuine growth and connection with others.

When you cultivate personal power, you gain resilience—the ability to bounce back from setbacks without spiraling into self-doubt. You can listen to feedback without feeling attacked. You can evaluate advice on its merits rather than accepting it unquestioningly from authority figures. And perhaps most importantly, you can remain anchored in your values even when the winds of opinion shift around you.

The journey to personal power starts with mindfulness and self-reflection. Ask yourself why you doubt your decisions or seek constant validation. Acknowledge your achievements and innate gifts—those talents you take for granted because they come naturally. Consider the five people you spend the most time with—are they nurturing your growth or unconsciously keeping you small to maintain their comfort? Creating healthy boundaries protects your personal power, giving you the space to think clearly and grow authentically.

Whether you're feeling powerless in your current circumstances or simply looking to strengthen your inner resources, join us for this illuminating conversation about unleashing your personal power. Share your experiences with us on social media or YouTube—we're therapists dedicated to helping you thrive, and we'd love to hear from you!

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

Send us a text

Personal power enables us to control our minds, emotions, and make confident decisions while seeing opportunities others might miss. It's about trusting yourself enough to take risks, learning from mistakes without self-judgment, and developing the resilience to face challenges head-on.

• Understanding what personal power really means versus narcissism
• Benefits include increased confidence, better decision-making, and seeing opportunities
• Personal power allows you to trust yourself and others more effectively
• Those with personal power can learn from mistakes without dwelling on them
• Surrounding yourself with supportive, inspiring people who elevate you
• The importance of recognizing your innate gifts and achievements
• How to cultivate personal power through mindfulness and self-reflection
• Watching out for toxic relationships that diminish your personal strength
• Setting boundaries to protect your personal power and mental space
• Viewing personal power as a muscle that requires continual exercise

Let us know how you're feeling about your personal power! Send us a text or come see us on YouTube where we have the video version of the podcast. Lots of love and smiles from the English Sisters – we are therapists and we are here to help.

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media