• Get Your Quad Healthy Today

  • 2023/11/07
  • 再生時間： 11 分
  • ポッドキャスト

Get Your Quad Healthy Today

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  • サマリー

  • A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's.

    But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well, it didn't workout.

    So follow along as I tell you how we are helping get her back into running form!

    Check out my e-Book on Strength Training for Young Runners

    https://www.ghperformance.com/strength-training-for-young-runners


    Sign Up for Our Newsletter for Weekly Tips!

    https://ghperformance.activehosted.com/f/1


    Learn more about Global Human Performance

    www.ghperformance.com


    We are on Instagram @GlobalHumanPerformance


    Find Coach Donald @Coach_Donald_
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あらすじ・解説

A kiddo of mine pulled a quad muscle! After taking summer off for much needed rest, she jumped back into the gear having a great season with new PR's.

But she didn't heed to Fast Days Fast, Slow Days Slow - opting to run fast everyday. And well, it didn't workout.

So follow along as I tell you how we are helping get her back into running form!

Check out my e-Book on Strength Training for Young Runners

https://www.ghperformance.com/strength-training-for-young-runners


Sign Up for Our Newsletter for Weekly Tips!

https://ghperformance.activehosted.com/f/1


Learn more about Global Human Performance

www.ghperformance.com


We are on Instagram @GlobalHumanPerformance


Find Coach Donald @Coach_Donald_
続きを読む 一部表示

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