Do you know the difference between Overstimulation and overwhelm? I went through overstimulation last night at a restaurant. Listen in and learn ways to help navigate through these types of situations.

You can take control!!!!

My evening ended awesome with my wife on date night. She helped me see and tune in.

Learn what to look for.
Take Control, instead of it controlling you.
Make the choices for a positive outcome.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Its OK to have a pride. Pride is things we build up. We expand into a better person. We make gains in our professions. We work towards bettering ourselves in education. It's OK to have the pride in what you gain. But what happens when Ego plays a role?

Hope all are doing well.

Stay The Course.

Namaste

Walk Through The Garden Park. Greenwich
https://youtu.be/26KvbrXcOtk?si=1_on9v8VAgk8DXpx

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Nobody has a right to tell you who to vote for. Nobody has a right to slander another due to who they support, either. It's wrong to make another guilty because it doesn't work with the way you believe.

Divide we fall!! United we grow!!

If you find yourself criticizing another rover their heritage, religion, politics etc. take a step back. Ask yourself why? It can be a reflection on self. Insecurities of your own. Why would you feel your belief threatened?

I am not responsible for anybody doing the meditation while driving a vehicle or doing anything that can cause hard by meditating.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Making a tree your friend is a great tool. If you believe that a tree does not hear or sense you there you are mistaken. Trees are the giver of life in the form of clean oxygenated air that we breathe. We are cutting down the chances of clean air by mindlessly chopping down a resource

Tell a tree what's going on. Allow yourself to relax, bare foot, under a tree. Pick up your energy and allow.

Stay The Course

Namaste

The Fact Site | Fun & Interesting Facts

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Every wonder why the Ego gets in the way? Ever stop and think about why certain emotions like jealously show up? Maybe you find yourself judging or criticizing in a negative way.

Check ya Ego.

It's a reflection of self and insecurities you have with you.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

Commitment! What is it? I can tell you what it is not! Its not stopping at a mastake. Its not stopping at sombody warning you of what may happen. Its not giving in to fear. Its all about self! What are you willing to do to make it happen? Learn the lessons. Move forward and grow.

Stay The Course.

Namaste

https://youtu.be/tAGnKpE4NCI?si=neGcXS4uUWi_wj3f

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

When we have trauma, we bury the emotions. For different reasons we push them aside and don't deal with it. As we build the beliefs and programs we start to have emotions around them. It does not mean the beliefs and programs are right. But the emotions for them sit in the shadows. Why is there anger? Why am I anxious? Why am I so Sad? The reasons may be in the shadows. Light the match and become aware. Build the flame bigger and take more control as more shadow is revealed.

You can also use it as a motivator. Ya have a goal or a passion. Falling short through fear? Light the match to start the fire going.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075

This is a story of a sent reborn into Gromarshhhhh. While Grom has been on the U.S tour this scent has been following the Grom. What is that? Is it flowers? NO!!! Is it perfume? NO!!!! Its GROMARSHHHHHH.

Stay The Course

Namaste

Support the show

https://linktr.ee/cockneybuddha
Check out the website, Mindnutrition4all.com
Check out my YouTube, @Cockneybuddha7075