Today's conversation with firefighters Brent Harding and Seth Weaver along with clinician Dan Fast and Captain Seth Francis will uncover the immense impact sleep quality has on our physical and mental health and explore how firefighters can improve their sleep despite the unique challenges they face.

Dan Fast shares his expertise on sleep, debunking the myth of needing 8 hours a night and revealing how our daily activities influence our sleep quality. Captain Seth Francis opens up about his journey from volunteer to full-time firefighter, and how maintaining a positive attitude can be a protective factor for mental well-being. Plus, we'll discuss the importance of habit stacking and creating a sleep sanctuary in the bedroom to promote better sleep quality.

But what if trauma and unresolved issues are keeping you awake at night? We dive into coping mechanisms, trauma work, and therapeutic modalities like Cognitive Behavioral Therapy (CBT), EMDR, and Accelerated Resolution Therapy (ART) that can help process traumatic experiences and improve sleep. Listen in as we explore the power of trusting our brains and seeking help from peer support, clinicians, and other resources to find our way to better sleep and overall well-being. Don't miss this enlightening conversation on the crucial role of sleep in the lives of firefighters and beyond.

Thank you for joining us for another episode of our Firefighter Support podcast, where our mission is to empower firefighters to strengthen their resiliency through mental wellness, physical health, and human connection. This podcast is available across any platform where you can find podcasts, including YouTube.

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The "Firefighter Support Podcast" is an independent production and the views and statements expressed therein are solely those of the individuals involved in the podcast. None of the views, opinions, or statements made in the podcast should be attributed to or considered representative of the Logan City Fire Department or its affiliates.

By accessing or using the "Firefighter Support Podcast," you acknowledge and agree that the Logan City Fire Department and its affiliates bear no responsibility or liability for any claims, actions, or damages arising from your use or interpretation of the podcast's content.