Attention and care to all suffering in such inhumane situations across the globe is detrimental 🫂🌐

The most important thing we can do is not be ignorant, educate yourself, speak up in support and show up for peace.

Of Gaza’s 2.2 million people, more than 1.9 million have been displaced, including many who have fled multiple times. The carnage has given rise to a public health disaster, even as “medical facilities are under relentless attack”

This is a Genocide.

A ceasefire is the bare minimum needed.

In this upload im sharing my perspective on the irish mental health system in the hopes of illuminating someone who will never have to utilise it or preparing someone for what to expect when seeking some support.

The only bit general key advice I could give for anyone struggling everyday with their mental health is to have resilience, allow compassion for yourself and work on educating yourself on the pitfalls in your life and how they may very well also be imparting your neighbour.

Sometimes resources are not available.

The ones that are available, are full.

More support is needed and passionate, intelligent people like @blezzingdada are the ones to listen to when it comes to changes that need to be made.

I am in no way qualified to guide or influence anyones life, I have not got it figured out whatsoever, but I'm healing and unlearning bad habits while trying to educate myself on rational solotions to issues that impact the majority and anything I can share I will

I'd appreciate if you do the same!

TRIGGER WARNING

All topics are up for discussion

Send me a message or voice note to be clipped up for the podcast

Like and follow the platform if you wanna like and follow the platform

@_leave.a.mark_

Share with a friend and tell them how much of a beautiful specimen they are,

maybe they need it.

Love ya!

Resources for you -

https://youtube.com/playlist?list=PL6ShoiJMrpsfeXf-gPCI28syIZ3WDim8R&si=Qf3YGkNjGFYO8FyA

https://youtu.be/xM2Z-miz3Y4?si=YPgcXMexwD7CF73N

Sources for the episode -

https://www.genocidewatch.com/single-post/sudan-conflict-ethnic-cleansing-committed-in-darfur

https://www.al jazeera.com/news/2023/7/11/thousands-mourn-srebrenica-victims-as-tensions-mount-in-bosnia

https://www.ipsc.ie/

https://www.unfpa.org/about-us

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