『Girl, Glow Up!』のカバーアート

Girl, Glow Up!

Girl, Glow Up!

著者： Leah French
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このコンテンツについて

 This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!Leah French 衛生・健康的な生活
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  • 100. create a digital garden AND stop doom scrolling

    100. create a digital garden AND stop doom scrolling
    2025/04/08

    Welcome to the 100th episode of Girl, Glow Up! I'm grateful for all of you that tune in to listen to me yap. The topic I cover this week has been on my mind constantly since I discovered it.


    If you want to get off your phone and be more creative, this episode is for you. This week, we're creating a digital garden.


    Anna Howard's Video: https://youtu.be/0tY7Z53QJo8?si=-YoR15-KnRCUx2J9


    Obsidian Tutorial: https://youtu.be/3ccktMJ1YHI?si=BGwnaM4cxQY0jSYl
    続きを読む 一部表示
    8 分
  • 99. how to start a book club

    99. how to start a book club
    2025/02/03

    I've told you how to start reading for fun so here's an episode about starting a book club with your besties!
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    7 分
  • 98. use journaling as free therapy

    98. use journaling as free therapy
    2025/01/02

    Not everyone has access to therapy but there are ways to help yourself. Journaling can be a great outlet to express yourself and let all your through melt onto the page!
    続きを読む 一部表示
    7 分

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