Have you ever caught yourself saying negative things when you don't get a result that you want or when you feel frustrated?

Things like, "I’m not good enough, I always mess things up," or "I’ll never be able to do this."

If yes, then today we need to chat about the damage being done when you talk to yourself like this. Today's Mindset Monday ep is about
the importance of self-talk in shaping our mental health, confidence, and overall well-being.

You'll learn:

• The physical effects of negative self talk
• The reason its so important that we shift this bad habit
• Three steps to reverse negative self talk and turn it into positive affirmations

If you need a helpful tool, grab a copy of my FREE Daily Abundance Planner which is designed to help you start each day with a more positive outlook and support you in tracking the types of things that actually make you feel better.

Grab the Daily Abundance Planner here.

I encourage you to start practicing these techniques regularly.

Mindest to Market is a Luminous Creative Production. If you'd like to learn more about our signature holistic business coaching offers and group coaching container, please visit us online at DeborahcSmith.com.

Girl Makes Fire is produced by Deborah C. Smith and designed to inspire and support big-hearted creatives in finding their own unique path, building a sustainable business, and creating financial, spiritual, mental wellness and abundance.

🎉 Join the Mindset to Market Coaching Mastermind ​Learn More
💕 Visit Deborah online http://www.deborahcsmith.com
💕 Follow Girl Makes Fire on Insta. www.instagram.com/girlmakesfires

Join the FREE workshop: Plan + Envision 2025 - December 2nd, 1 - 3 pm ET

Fellow solopreneur - have you struggled with the following challenges:

• Endless to-do lists and limited time to market effectively?
• Trying to grow your business while wearing every hat?
• Feeling alone in making all the big decisions?

I know from personal experience that feeling like you're constantly behind on your own deadlines and you can never get out from under that to-do list is a bit exhausting.

But what if I told you there is a way to break free from the stress of reactive planning?

Imagine getting so organized that you’re starting 2025 with a completely mapped out promo calendar that keeps your business growing without burning you out.

Join our Plan + Envision 2025 workshop—a focused, 90-minute session crafted to help solo business owners like you map out a clear and effective promo calendar for the entire year ahead.

Think hyper-focused productivity session but make it fun, creative and in service to your highest vision of yourself as a successful business owner!

Yes please! Hope to see you there!

Want more support? Join the VIP group for just $27!

You'll get extra time for Q&A in an exclusive 1-hour group, personalized feedback on your specific promotional plan for the year, additional Rockstar Offer training and lifetime access to the workshop materials.

This is my favorite group workshop of the year! If you're hoping to make 2025 a growth year both personally and financially, this is for you.

Solopreneurs, you don't want to miss this! Join Deborah and a slew of your new biz besties for the ultimate planning event - Plan + Envision 2025!

Harness the power of a time-tested strategy to map out your entire year of promo material in just 90 minutes!

Mindest to Market is a Luminous Creative Production. If you'd like to learn more about our signature holistic business coaching offers and group coaching container, please visit us online at DeborahcSmith.com.

Girl Makes Fire is produced by Deborah C. Smith and designed to inspire and support big-hearted creatives in finding their own unique path, building a sustainable business, and creating financial, spiritual, mental wellness and abundance.

🎉 Join the Mindset to Market Coaching Mastermind ​Learn More
💕 Visit Deborah online http://www.deborahcsmith.com
💕 Follow Girl Makes Fire on Insta. www.instagram.com/girlmakesfires

Renaming your podcast, YouTube channel, signature offer or any important business asset can be a powerful move to realign with your brand’s true mission, audience, and niche.

In this episode, we’ll explore why a name change might be the right choice for you, how to know when it’s time, and the 9 essential steps to take when rebranding. From choosing a name that stands out to updating your visuals and communicating the shift to your audience, this episode will help you reintroduce your brand with confidence.

You'll learn:

• 7 possible reasons to change your podcast or other business asset name
• 9 key steps to ensure a smooth transition with a rebrand
• Why I decided to change my podcast name
• Why it's valuable to bring your audience along for the journey

If you have any questions or thoughts, please email me at hello@deborahcsmith.com

Want to map out your entire 2025 promo calendar in 90 minutes?
Join the FREE Plan + Envision 2025 Workshop
December 2nd, 1 - 3 pm ET

Click here to register!

Solopreneurs, you don't want to miss this! Join Deborah and a slew of your new biz besties for the ultimate planning event - Plan + Envision 2025!

Harness the power of a time-tested strategy to map out your entire year of promo material in just 90 minutes!

Mindest to Market is a Luminous Creative Production. If you'd like to learn more about our signature holistic business coaching offers and group coaching container, please visit us online at DeborahcSmith.com.

Girl Makes Fire is produced by Deborah C. Smith and designed to inspire and support big-hearted creatives in finding their own unique path, building a sustainable business, and creating financial, spiritual, mental wellness and abundance.

🎉 Join the Mindset to Market Coaching Mastermind ​Learn More
💕 Visit Deborah online http://www.deborahcsmith.com
💕 Follow Girl Makes Fire on Insta. www.instagram.com/girlmakesfires