Have you ever sat in the stillness and wondered... Will I always feel this way?

In this episode, I talk about why grief feels so heavy, the loneliness, the fog, the pressure to "move on." I'll share what helped me to shift from being stuck in emotional pain to living with more peace and purpose. If you're aching for relief and want to feel something other than lost, this conversation is for you.

Still carrying pain from something that happened years ago?

In this episode, I'm talking about why we hold onto emotional pain-and how to finally let it go without pretending it didn't happen. If you're tired of feeling stuck or attracting the same old patterns, this one's for you.

Let's talk healing, habits, and finding peace-because life after loss is still yours to live.

Have you ever been told"Know how you feel," when you were grieving-and felt instantly misunderstood?

In this episode, I'm digging deep into why that phrase often backfires and what true empathy really looks like. If you want to support someone in grief-or you've felt unseen in you own loss-this is for you. I'm talking about the power of presence, the problem with emotional shortcuts, and how we can stop centering ourselves and start truly being there for others.

Ever had grief sneak up on you years after a loss and wondered, "why now?"

In this episode, I'm diving into delayed grief-why it happens, how it affects your life, and how you can move through it with compassion instead of judgement.If you've felt blindsided by emotions long after everyone else seems to have "moved on," this conversation will help you feel less alone-and give you real ways to take care of your heart.

Are you feeling overwhelmed by emotions you can't quite name?

In this episode, I explore the hidden layers of grief that show up in everyday life. You'll learn how unspoken pain can silently shape your emotional health, and why honoring your grief can help you move forward, not stay stuck. If you've been wondering why you feel off, anxious, or just plain exhausted.. this conversation might be exactly what your heart has been needing.

Ever found yourself wanting to help a loved one with a chronic illness but didn't quite know what to say-or worried you'd say the wrong thing?

You're not alone. In this episode I'm talking about the power of empathy, and how a a few small shifts in how we show up can make someone feel truly understood and cared for. If you've ever wanted to support someone without overstepping or making it about you, this is a gentle guide to doing just that-with love and compassion.

Ever felt like you had to hold it all together, even though you were falling apart inside?

In this episode, I share Alex's story-a woman who thought staying busy and being strong would protect her from grief. But what she discovered on one ordinary walk changed everything. If you're tired of pretending you're okay, this is for you. Listen in and learn how giving yourself permission to feel might be the first step toward real healing.

Feeling completely drained by grief?

It's no surprise-grief isn't just emotional, it takes a massive toll on your body, mind, and spirit. But what if you could gently rebuild your energy, while grieving?

In this episode I'm sharing compassionate ways to restore your strength-physically, and mentally-without forcing yourself to get through it, or pretending you're okay when you're not. Even in grief, your energy matters, because, YOU matter.