There’s no such thing as an “ordinary day” for most cross-cultural workers. In this week’s episode, Amy and Bernie share practical tips for navigating the complexities of unpredictable schedules and demanding routines.

Show Notes:

Global Trellis Article on Productivity (Leave your comments here!)

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“Grief is the ministry nobody wants.” In this week’s episode, Amy and Bernie talk with Ruth Potinu, author of Permission to Mourn, about the importance of grieving well. They explore the unique challenges of grief in cross-cultural work and share practical ways to navigate loss while serving abroad.

Show Notes:

Purchase Ruth’s Book “Permission to Mourn”

Ruth’s Website: Permission to Mourn

Other resources on grief at GlobalTrellis.com

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In this episode of Global Trellis, Russell Semon discusses the Cerney Smith Stress Assessment, a tool designed to help people on the field understand and manage their stress levels across five key domains. The conversation explores the unique challenges faced by cross-cultural workers, the importance of resilience, rest, and establishing supportive communities. Bonus: Cross-cultural workers who listen to Global Trellis: The Podcast can get the CSA + Coaching for free at Russell’s website! (That’s a $250 value!)

Show Notes:

Article on Global Trellis by Russell Semon:

What is the Cerney Smith Assessment

What is stress?

How does your body respond to stress?

What role does your mind play when it comes to stress?

Is it possible to live a stress-free life?

Russell’s resources

Russell Semon Counseling

More info about the CSA

Russell’s Webinar on Global Trellis

Global Trellis Insiders (Where you can get Russell’s Webinar and more than 50 other workshops and webinars for cross-cultural workers!)

Global Trellis: The Podcast

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