Glow Up with Yesenia

著者： Yesenia Vargas
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  • サマリー

  • This is THE podcast for any woman set on changing herself and her life in big ways. 

    Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve it. 
    © 2024 Glow Up with Yesenia
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あらすじ・解説

This is THE podcast for any woman set on changing herself and her life in big ways. 

Get your self-esteem, habits, fitness, and beauty to the best they've ever been. Because you deserve it. 
© 2024 Glow Up with Yesenia
スピリチュアリティ 心理学 衛生・健康的な生活 個人的成功
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エピソード
  • 2024 goals + january check in

    2024 goals + january check in
    2024/01/19

    I'll be honest. There's ONE goal that if that were the only goal I accomplished this year, I wouldn't be mad about it. Tune in to find out. 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
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    47 分
  • looking back at everything that happened in 2023 (the good, the bad, & the ugly)

    looking back at everything that happened in 2023 (the good, the bad, & the ugly)
    2023/12/31

    It's me. I'm back! The podcast is back! 

    Listen in for an honest assessment (and celebration) of everything that happened in 2023 for me. This will help you assess and reflect your year too. We make goals and plans, but things change sometimes. That was the case for me (and it's not always a bad thing). 

    Check back in next week for a new episode all about my 2024 goals. 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
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    40 分
  • slowing down when life needs you to slow down (post-surgery update)

    slowing down when life needs you to slow down (post-surgery update)
    2023/08/04

    I had surgery! And now I'm back. Hear all about how my surgery went (very first) and what I'm taking away from the whole experience. 

    Sometimes, you're going at a great pace, but life requires you to slow down for a while. Here's how I'm handling all of it. 

    join the glow up insiders club
    Click here to get insider updates that don't make it to the podcast and more.

    follow me here
    instagram: @glowupwithyesenia

    support the podcast
    Make sure you SUBSCRIBE + leave a quick review & rating. Thanks so much!
    続きを読む 一部表示
    23 分

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