• Go for Walks Tip #2 My Awakenings Pablo Wright Mental Health Tool kit

  • 2024/09/28
  • 再生時間： 2 分
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Go for Walks Tip #2 My Awakenings Pablo Wright Mental Health Tool kit

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  • Getting outside of the same sterile four walls is important for mental health. Pablo Wright's mental health tip to get outside for walks in green space can benefit - sleep patterns as well as general mood. Going for walks helps us to de-stress , relax tight muscles and be part of a community.

    Pablo Wright has over 50 years experience of living with a brain injury and associated mental health problems. He shares his lived experience advice in his series of books "My Awakenings - A Good Mental Health Toolkit " Available through Amazon Books.
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Getting outside of the same sterile four walls is important for mental health. Pablo Wright's mental health tip to get outside for walks in green space can benefit - sleep patterns as well as general mood. Going for walks helps us to de-stress , relax tight muscles and be part of a community.

Pablo Wright has over 50 years experience of living with a brain injury and associated mental health problems. He shares his lived experience advice in his series of books "My Awakenings - A Good Mental Health Toolkit " Available through Amazon Books.
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