Julia, a yoga teacher, shares her inspiring journey of self-discovery, moving from a disciplined upbringing in Russia to finding her path in yoga and personal growth. After initially finding solace in yoga amidst her military family’s strict routine, Julia's practice led her to deeper experiences in Bali, where she connected with the Acro Yoga community and took a transformative trek up Mount Agung. Her story highlights the transformative power of yoga in overcoming fears and finding purpose.

Julia's journey took her across Egypt, Turkey, and Thailand, eventually leading her to Bali. In Bali, her yoga practice deepened as she started teaching even before completing her formal 200-hour teacher training. She emphasizes the importance of yoga as a practice for personal transformation, not just certifications. Yin yoga and aerial yoga became key practices that helped her release deep emotions, leading to self-discovery and a stronger connection with her body and mind.

Julia discusses balancing a busy teaching schedule with rest, emphasizing the importance of rejuvenation and manifesting new intentions through practices like yoga nidra. Her message encourages listeners to believe in the beauty of life, embrace new experiences, and let their dreams become reality.

Episode Chapters:00:00:00 - From Russia to Bali: A Yoga Journey

00:04:10 - Upbringing in a Military Family

00:06:10 - Pursuing Passion Despite Parental Pressure

00:08:40 - From Tibetan Teachings to Egyptian Practices

00:10:20 - From Ukraine to Egypt: My Journey to Freedom

00:12:42 - Finding Myself Through Yoga and Self-Exploration

00:16:03 - From Yoga to Photography: A Journey of Self-Discovery

00:19:10 - From Koh Phangan to Bali: A Yoga Journey

00:25:02 - From Dolphin Trainer to Yoga Teacher: A Transformative Journey

00:34:28 - Exploring Aerial Yoga's Unique Challenges and Benefits

00:43:14 - Aerial Yoga Strengthens Body and Mind

00:45:28 - Exploring Acro Yoga and Energy Redirection

00:50:40 - Yoga as a Path of Heart Opening and Connection

00:54:09 - Sharing My Yoga Teachings: From Aerial to Nidra

Juliya’s Instagram: https://www.instagram.com/juliya.light/

Andrea Weiser, a former Swiss banker, shares her transformative journey from the corporate world to becoming an inner guidance coach in Bali and now Hong Kong. After dealing with Lyme disease and personal challenges, Andrea found yoga, which became a powerful tool in her healing and growth. Her story reveals how yoga and personal development helped her overcome physical and emotional struggles. She emphasizes how important it is to address the nervous system and create a sense of safety, something she felt her mother lacked during illness. Through yoga and holistic practices, Andrea developed a deeper understanding of herself, which she now shares with others through coaching, retreats, and upcoming courses.

Andrea reflects on how her personal yoga practice, rather than teaching, has influenced her life and relationships. She highlights the importance of balance, inner peace, and conscious parenting. With two children, she speaks about navigating different parenting styles, the challenges of helping her son manage emotions, and fostering open communication with her daughter. Her story illustrates the power of mindfulness, patience, and allowing children to develop their own identities. Ultimately, Andrea encourages self-awareness, personal growth, and using yoga as a tool to support oneself and others through life’s challenges.

Episode Chapters:

00:00:00 - Reviewing Podcasts to Spread Yoga

00:02:53 - From Finance to Yoga: A Swiss Expat's Journey

00:05:21 - From Illness to Yoga: A Journey of Healing

00:09:53 - Discovering Holistic Health and Its Impact on Family Life

00:14:29 - Yoga Journey: From Banking to Motherhood

00:21:11 - Healing the Inner Child through Yoga and Acceptance

00:26:04 - Navigating Parenting Shifts and Teenage Challenges

00:30:14 - An 11-Year-Old's Emotional Breakthrough

00:33:48 - Navigating Trust and Empowering Teens

00:37:02 - Conscious Parenting: Planting Seeds of Awareness

00:40:04 - Navigating Parenting with Empathy and Acceptance

00:44:11 - Navigating the Balance Between Freedom and Expectations

00:48:25 - Embracing Freedom and Exploration in Parenting

00:51:08 - Parenting from the Heart: Pause, Reflect, Heal

00:54:37 - Embracing the Journey of Parenting

Andrea’s Instagram: https://www.instagram.com/inner_transformation_is_real/

In this inspiring episode, Lisa Flynn, a heart-centered leadership coach, shares her transformative journey from discovering yoga in San Francisco to guiding others in finding their true path. Lisa reflects on how yoga helped her align different aspects of herself, allowing her to step into her purpose with ease and power. Her story takes listeners through experiences of self-discovery, including her time studying in India and serving in the Peace Corps, which deepened her understanding of aligning her values with her actions.

Lisa emphasizes the importance of welcoming all parts of oneself and allowing them to work together harmoniously. She discusses her transition from teaching yoga to becoming a coach, finding fulfillment in guiding others through personal transformation. Lisa also shares her personal journey of reconnecting with her musical talents, overcoming self-doubt, and exploring new passions with joy and curiosity.

Throughout the episode, Lisa talks about the importance of setting personal boundaries, listening to inner guidance, and the courage it takes to make life changes. She encourages listeners to embrace their authentic selves and trust the process of growth. This episode offers a powerful message about self-awareness, personal development, and living an authentic life.

Episode Chapters:

00:00:00 - The beginning of Lisa's journey with yoga and self-discovery.

00:05:36 - Transitioning from yoga teaching to coaching.

00:10:02 - Discovering her musical talents and overcoming self-consciousness.

00:16:13 - The value of welcoming all parts of oneself.

00:23:00 - Setting boundaries and the courage to make big life changes.

00:31:33 - The importance of personal growth and the impact of self-awareness.

00:36:15 - How to embrace new opportunities and take action toward goals.

00:46:05 - The power of self-reflection and recognizing personal transformations.

00:49:52 - Offering free coaching sessions and the value of service to others.

Lisa’s Instagram: https://www.instagram.com/thelisaflynn/

Lisa’s Website: https://www.thelisaflynn.com/

Michael Henri’s Instagram: https://www.instagram.com/michaelyoga.pt/

Going Pro Yoga Instagram: https://www.instagram.com/goingproyoga/

Going Pro Yoga 7-Day Free Trial: https://goingproyoga.com/

Join us in Bali for live trainings: https://www.elementsofpoweryoga.com/advancedtrainings