Imagine understanding health not as a fixed state but as an ongoing journey of balance. This episode dives into the ancient wisdom of Chinese medicine, where harmony between yin and yang is the cornerstone of well-being. Jaclyn Keoh, a practitioner of Chinese medicine, shares profound insights into how balancing our body’s energy, or "chi," can lead to improved health and happiness.

The conversation unpacks the interconnectedness of seasonal changes, personal constitutions, and emotional energy. Jaclyn explains how yin-yang theory applies to everyday life, emphasizing the importance of rest and activity, emotional release, and personalized self-care. Through relatable metaphors and personal stories, the speakers highlight the importance of understanding one's unique constitution and using that knowledge to make lifestyle adjustments that align with nature’s rhythms.

Listeners will gain practical tips on recognizing energy imbalances, addressing emotional stagnation, and fostering harmony within relationships. Jaclyn emphasizes self-compassion and self-awareness as keys to sustaining health in a world of constant flux. This episode is an inspiring reminder that our well-being is not just about physical health but about embracing life’s natural ebbs and flows with grace and intuition.

TAO’s Medicine Instagram: https://www.instagram.com/taomedicine/

Episode Chapters:00:00:00 - Sharing Yoga Through Podcast Reviews

00:02:28 - Exploring Chinese Medicine with Jocelyn Kyo

00:04:19 - From Accounting to Holistic Health: My Journey

00:06:52 - Profound Encounter Sparking Health Journey

00:08:20 - From Gili Air to Chinese Medicine: A Journey of Learning

00:11:12 - Exploring the Connections Between Buddhism, Ayurveda, and Yin-Yang

00:14:59 - The Yin-Yang Balance of the Female Cycle

00:20:02 - Exploring the Elements and Seasons

00:22:19 - Adapting to Change: Exploring Personal Constitutions

00:24:37 - Balancing Personality Elements

00:28:18 - Balancing Wood Element and Stress

00:32:37 - Understanding the Intelligent Energy of Chi

00:35:57 - Releasing Emotional Stagnation for Optimal Health

00:39:37 - The Journey of Finding Balance
00:42:33 - Embracing the Impermanence of Life

Imagine reaching a 5,400-meter summit in the Himalayas, finding a powerful sense of pride that goes beyond the climb itself. In this episode, Michael shares insights from his journey about cultivating self-worth and finding balance between internal and external validation.

Michael explores the importance of self-compassion and how we can appreciate ourselves without relying solely on big achievements or outside approval. He suggests we aim for 70-80% of our validation to come from within, using practices like journaling, setting personal goals, and celebrating small wins. This helps build resilience, avoid burnout, and steer clear of perfectionism traps.

Michael also emphasizes the role of neurotransmitters like serotonin and oxytocin in feeling pride and accomplishment. By focusing on inner growth, he argues we can foster lasting self-confidence, letting positive emotions guide us toward personal goals. For anyone interested in building self-worth through inner growth, this episode offers practical steps to boost confidence, resilience, and joy in everyday life.Episode Chapters:

00:00:00 - Practicing Self-Compassion for Emotional Resilience

00:02:09 - Cultivating Pride: Lessons from Nepal

00:05:50 - Harnessing the Power of Pride and Growth

00:10:16 - Balancing Internal and External Validation

00:14:45 - Embracing Self-Appreciation and Compassion

00:17:52 - Cultivating Self-Appreciation Through Reflection and Skill Development

00:20:20 - Balancing Goals and Self-Worth

00:23:22 - Avoiding Burnout: Balancing Achievements and Self-Worth

00:27:43 - Building Confidence Through Self-Appreciation

00:31:11 - Celebrating Effort, Seeking Feedback, and Reflecting on Growth

00:33:05 - Avoiding Burnout: Balancing Work and Joyful Activities

00:36:23 - The Neurochemistry of Pride and Accomplishment

In this episode, Akshay Bhat, an Ayurvedic practitioner and yoga teacher, delves into the Ayurvedic principles of health and the three doshas—Vata, Pitta, and Kapha. He explains that Ayurveda views health as a balance between physical, mental, and spiritual aspects, emphasizing that one’s dosha is just a piece of the larger puzzle of well-being. Akshay discusses how understanding these doshas can help individuals tailor their lifestyles, diets, and routines for optimal health.

Vata, associated with movement, can lead to issues like back pain when imbalanced. Pitta, linked to fire and digestion, can cause inflammation if not balanced. Kapha individuals, with slower, heavier constitutions, may thrive on more intense exercise. The speakers highlight the importance of knowing your unique constitution to maintain a balanced lifestyle, stressing that what works for one may not work for another.

They also explore the concept of circadian rhythms and how aligning daily routines with Ayurvedic principles can promote overall health. The discussion encourages listeners to embrace their unique constitution and take steps toward better self-care through Ayurveda. Episode Chapters:00:00:00 - Ayurvedic Doshas and Yoga Practice

00:03:23 - Ayurvedic Holistic Health: Balancing Doshas and the Path to Wellbeing

00:08:15 - The Puzzle of Life: Always Something Missing

00:10:41 - The Principles of Vata, Pitta, and Kapha

00:15:47 - Understanding Vata Body Type and Personality

00:18:11 - Understanding Dosha Constitutions in Ayurveda

00:20:59 - Addressing Root Causes of Imbalance

00:22:30 - Cheetah-Like Metabolism and Exercise Needs for Pitta Types

00:25:29 - The Role of Kapha in Yoga and Fitness

00:29:37 - Understanding Your Ayurvedic Body Type

00:32:08 - Finding Your Dosha: The Value of a Doctor's Evaluation

00:34:37 - Exploring Ayurvedic Doshas for Self-Understanding

00:42:48 - Finding Your Unique Nutrition Approach

00:45:42 - Discover Your Ayurvedic Constitution

Akshay’s Instagram: https://www.instagram.com/akshaybhatyoga/