• Good Gut and Mental Health: A Holistic Approach to Health and Wellness

  • 2024/09/26
  • 再生時間： 42 分
  • ポッドキャスト

Good Gut and Mental Health: A Holistic Approach to Health and Wellness

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, the host Caroline engages with Christian Yordanov, a functional diagnostic nutrition practitioner, to explore holistic approaches to health and longevity. They discuss the importance of identifying root causes of health issues rather than merely treating symptoms, emphasising the role of gut health, metabolic health, and stress management. Christian shares insights on dietary myths, the impact of fasting, and the connection between gut health and autism. The conversation concludes with practical steps for improving health and a call to action for listeners to prioritise their well-being.

    Keywords

    Holistic health, longevity, functional nutrition, gut health, metabolic health, stress management, dietary myths, autism, health optimisation, wellness


    Christian book How To Actually Live Longer V0l 1 https://amzn.to/3OnZJGl https://christianyordanov.com/
    続きを読む 一部表示

あらすじ・解説

In this episode, the host Caroline engages with Christian Yordanov, a functional diagnostic nutrition practitioner, to explore holistic approaches to health and longevity. They discuss the importance of identifying root causes of health issues rather than merely treating symptoms, emphasising the role of gut health, metabolic health, and stress management. Christian shares insights on dietary myths, the impact of fasting, and the connection between gut health and autism. The conversation concludes with practical steps for improving health and a call to action for listeners to prioritise their well-being.

Keywords

Holistic health, longevity, functional nutrition, gut health, metabolic health, stress management, dietary myths, autism, health optimisation, wellness


Christian book How To Actually Live Longer V0l 1 https://amzn.to/3OnZJGl https://christianyordanov.com/
続きを読む 一部表示

Good Gut and Mental Health: A Holistic Approach to Health and Wellnessに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。