『Good Mourning』のカバーアート

Good Mourning

Good Mourning

著者： Sally Douglas and Imogen Carn
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このコンテンツについて

Good Mourning shines a light on what loss is really like with honesty, hope and humour. Hosts Sally Douglas and Imogen Carn are two mates who are authentic, truthful, a little bit sweary, and on a mission to help others feel less alone.


Sal and Im chat with inspiring guests about grief, mental health, resilience, and self-development – no topic is taboo. It's more than just a podcast; it's a supportive community where you'll find understanding and connection. Whether you're seeking honest advice, relatable stories, or transformative support for life's challenges, Good Mourning is your go-to resource.

Join the Good Mourning community for additional support. Connect with us on Instagram at @goodmourningpodcast or visit www.goodmourning.com.au.

Hosted on Acast. See acast.com/privacy for more information.

© 2021 Good Mourning スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go

    GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go
    2025/05/22

    Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing.


    Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

    • Shop our grief and loss affirmation cards and mugs here.
    • Grab a copy of our book here.
    • Join our monthly grief support membership here.
    • Sign up to our newsletter here for even more grief support.


    Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    33 分
  • GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation

    GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation
    2025/05/08

    In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop.


    Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

    • Shop our grief and loss affirmation cards and mugs here.
    • Grab a copy of our book here.
    • Join our monthly grief support membership here.
    • Sign up for our newsletter here for even more grief support.


    Thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    21 分
  • GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System

    GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System
    2025/04/24

    Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen.


    Want more? We’ve got you. If the podcast has helped you, this is how you can help us keep it going 💛

    Shop our grief and loss affirmation cards and mugs here.

    Grab a copy of our book here.

    Join our monthly grief support membership here.

    Sign up for our newsletter here for even more grief support.


    Huge thanks to our sponsor, JAX Healing Retreat. To learn more or apply, visit jaxhealingretreat.com.



    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    31 分

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