Do you know the impact the menopause has on your bone health? Do you know how this could affect you? Listen in to hear more and what you can do to improve your bone health for life!

Henpicked Menopause in the Workplace’s Deborah Garlick was joined by Kat Bright, Co-founder of The Health Boost.

Kat Bright is a nutritional therapist and co-founder of The Health Boost. She firmly believes that optimal health doesn’t end at 40 and with the right nutrition and exercise we can all thrive in our midlife and beyond. Kat supports women to find and support the root cause of their health and weight issues through bespoke nutrition and lifestyle programmes. Her goal is to inspire you to cultivate new habits that enhance your overall well-being, instilling a profound sense of confidence in your body.

https://henpicked.net/menopause-hub

This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

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