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We all know good nutrition is important for our health, but it's also crucial for our minds too. Today Amanda chats to Amanda Higgins about how she helps men improve their health through gradual changes in their nutrition.
To find out more about Amanda Higgins, you can go to her website www.ukhealthnut.co.uk
Interviewee: Amanda Higgins of UK Health Nut
Host: Amanda Forster-Searle