Welcome to Episode 16 of Grounded Conversations by Black Coffee Northwest, an intergenerational conversation about ourselves, our blackness, our world, and our favorite drinks.

On this week's episode we are sitting down with two amazing guests who are superstars in the mental health field as therapists who are also a part of facilitating some of the amazing programs we have at Grounded, our nonprofit youth development center at Black Coffee Northwest such as our free mental health services and Grounded Girls mentorship program!

Today we talk about the importance of mental health and how we in this generation can model a healthy mindset when it comes to being aware of protecting and honoring your mental space and how it connects to everything else in life, especially with young people and families.

On this podcast episode we will be discussing:

• The true state of being vulnerable

• The truth about what therapy actually is and what it looks like

• Having someone actively pouring into you while your pouring into others

• Healthy ways to maintain a healthy relationship with yourself and express your emotions while in this generation

We would love to hear from you and if any of you have any stories to share feel free to contact us with the information below.

Don’t forget to check out our visual recording of this podcast episode on Youtube!

Email - info@blackcoffeenw.com

• Instagram - Black Coffee NW

• Twitter - Coffee NW

• Facebook - Black Coffee NW

• LinkedIn - Black Coffee NorthWest

• Youtube - Black Coffee NorthWest

Listen and follow the podcast on all major platforms:

• Apple Podcasts

• Spotify

• Stitcher

• Youtube

• and more

Welcome to Episode 15 of Grounded Conversations by Black Coffee Northwest, an intergenerational conversation about ourselves, our blackness, our world, and our favorite drinks.

Join us in this week's episode as we discuss how to create authentic community with amazing women leading in these spaces within the work that they do. In this episode you will get a whole bunch of gems when it comes to being impactful and mindful in your community and hear about the individual journeys these women had to get there.

On this podcast episode we will be discussing:

• How to first stay true and authentic to yourself before your community

• Creating connections within community by listening and asking before just giving

• The difference between equality and equity

We would love to hear from you and if any of you have any stories to share feel free to contact us with the information below.

Don’t forget to check out our first visual recording of our podcast on Youtube!

Email - info@blackcoffeenw.com

• Instagram - Black Coffee NW

• Twitter - Coffee NW

• Facebook - Black Coffee NW

• LinkedIn - Black Coffee NorthWest

• Youtube - Black Coffee NorthWest

Listen and follow the podcast on all major platforms:

• Apple Podcasts

• Spotify

• Stitcher

• Youtube

• and more

Welcome to Episode 14 of Grounded Conversations by Black Coffee Northwest, an intergenerational conversation about ourselves, our blackness, our world, and our favorite drinks.

Join us for our NEW Grounded Girl Talk Segment called Crowned Corner where we sit down and talk about navigating life and all that comes with it as young black women trying to figure it all out.

Today we are checking up with some of our friends and having a tea talk with story times!!

On this podcast episode we will be discussing:

• Current shenanigans (failed plans, being a good wing man, etc.)

• Dating outside of your race, men with kids in your dms, etc.

• Envisioning life 5 years from now

We would love to hear from you and if any of you have any stories to share feel free to contact us with the information below.

Don’t forget to check out our first visual recording of our podcast on Youtube!

Email - info@blackcoffeenw.com

• Instagram - Black Coffee NW

• Twitter - Coffee NW

• Facebook - Black Coffee NW

• LinkedIn - Black Coffee NorthWest

• Youtube - Black Coffee NorthWest

Listen and follow the podcast on all major platforms:

• Apple Podcasts

• Spotify

• Stitcher

• Youtube

• and more