• Grounding Meditation

  • 2024/11/04
  • 再生時間： 15 分
  • ポッドキャスト

Grounding Meditation

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  • サマリー

  • If you feel your mind is all over the place, this meditation is just for you. Follow this guided instructions to feel more grounded and more connected to your physical body.

    The earth element is our physical body. And more we feel connected to the earth, the more our mind feels collected and composed. Let me know your experience of this meditation.

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あらすじ・解説

If you feel your mind is all over the place, this meditation is just for you. Follow this guided instructions to feel more grounded and more connected to your physical body.

The earth element is our physical body. And more we feel connected to the earth, the more our mind feels collected and composed. Let me know your experience of this meditation.

続きを読む 一部表示

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