If you’ve ever felt like you’re running on empty, even when you’re doing all the things right, this conversation will be a breath of fresh air.

In this soulful and grounded episode, Jill sits down with Bailey Sims, licensed mental health counselor and nature-based therapist, to explore how reconnecting with our bodies and the natural world can support our mental health.

Together, they unpack what it means to nourish yourself on every level: mental, physical, emotional, and spiritual - especially as a mom, woman, and entrepreneur. You don’t have to be a nature lover to benefit from this episode, just someone who’s craving more ease, alignment, and deep exhale moments in your life.

In this episode, you’ll learn:

• What it really means to nourish your whole self: mentally, emotionally, physically, and spiritually

• How your body is nature, and how simple reconnection practices can shift your mental health

• Why syncing with the seasons and your natural pace can help you feel more grounded and less scattered

• How embodiment practices help you get out of your head and back into trust with yourself

• Ways to explore your own dimensionality, beyond to-do lists and roles, and tend to your deeper needs

About Bailey:

Bailey Sims is a licensed mental health counselor, holding space for transformation and incorporating mindfulness, body and nature-based modalities into her work. Her approach blends science, spirit, and embodied practice to create spaces that feel safe, sacred, and deeply nourishing.

Bailey lives near the White River with her husband, toddler, dog, and cat. Her work is rooted in creating experiences that cultivate love, compassion, and comfort, for others and herself.

Connect with Bailey:

Instagram: @mindbodynaturecounseling

Website: www.mbncounseling.com

Resources Mentioned:

Free Guide: Exploring the Mind Body Connection: A journey into embodied awareness, dimensionality, and natural rhythms - https://mindbodynature.myflodesk.com/guidebook

Subscribe & Review:

If you enjoyed this episode, don’t forget to subscribe, leave a review, and share it with a fellow mom who could benefit from this conversation. Your support helps us grow and continue bringing you valuable content each week.

Follow Jill Wright:

• Website:⁠ ⁠www.jillwright.ca⁠⁠

• Instagram:⁠ ⁠@growlikeamother⁠⁠

Summer hits different when you’re a mom trying to juggle family, business, and your own sanity.

In this solo episode, I’m walking you through how to transition into summer more smoothly, without burning out or throwing your calendar in the trash.

But we’re not doing generic advice here. I’m breaking it down by productivity persona (aka your time management style) so you can hear the exact tip that fits your style and season.

We're covering:

• Why summer requires a seasonal reset (and what to focus on instead of overhauling everything)

• The #1 strategy to support each productivity style through summer shifts

• How to create more ease and less chaos when kids are home and routines fly out the window

Whether you’re a Cooperative Visionary, Passionate Adventurer, Relationship Builder, or Energized Achiever, you’ll walk away with something you can actually use right now.

Take the quiz to discover your style → jillwright.ca/quiz
Book your Time Tune-Up → jillwright.ca/tune-up
Get the Time Magic Planner → jillwright.ca/planner

It’s my birthday, and I’m marking 39 with a solo episode full of reflections, truth-telling, and a peek behind the curtain of my personal evolution.

In the past decade, I’ve navigated motherhood, divorce, career shifts, a spiritual awakening, serious mental health challenges, and a near-death experience. And through it all, I’ve been rebuilding: my life, my business, and my sense of self.

This isn’t a highlight reel. It’s a love letter to every woman who’s been in the thick of it, doing the work to grow like a mother.

In this episode, I’m sharing:

• Why this podcast still matters to me (and what’s next)

• How I’m redefining success at this stage of life

• The surprising ways my business is shifting again — and why that feels good

• The mess and magic of building something new, from the inside out

Whether you’ve been with me since Season 1 or this is your first listen, I’m so grateful you’re here. Thanks for being part of the journey.

Want to create some Time Magic? Get on the waitlist for the planner: https://www.jillwright.ca/planner

Follow along on IG: @growlikeamother and @life.time.management