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In this episode we're joined by Gut Health WIZARD, Sydona Tregoning to explore the impact of stress and trauma on your body. Could your emotional state be keeping you sick? Tune in & find out!

Sign up for our LIVE IN-PERSON event on December 6th at 6PM EST !!
Tickets are limited.

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This is not just a conversation for the girls, this is also for the supportive FRIEND of females!!!
In this episode, we're talking periods, birth control, and our inner seasons-- aka the sh*t they don't teach us in school :)
Enjoy the episode!

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In this episode, I let you in on a little bit of my experience of the DEVOTION Retreat in Malibu, CA this past September! Of course there are many details left out because I could NEVER fully encompass this experience into words BUT get a glimpse into::

—Pre-Retreat Expectations & First Impressions

—Nourishment & Intentions

—Musical Alchemy in Breath Medicine

—Popping my Retreat Facilitation Cherry

—Releasing Entities & Bedroom Exorcisms

—New Breakthroughs About my Childhood Trauma

—The Colors of Liberation

— & SO MUCH MORE!

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After a 3-month break, I'm so excited to reconnect and share some updates!

I’m so ready to be embracing this season of structure and stepping back into my audacious, bad-b*tch self-- Who's coming along?

Some unfiltered updates you can expect from this episode:

• The theme of my life right now
• Harmonizing the masculine and feminine
• Baking sourdough loaves from scratch for the first time
• John and I had a baby...
• Insane Breath Medicine journeys & how my first breath program went
• The breakdown that led me to hire a new coach
• I'm planning WHAT?
• & SO MUCH MORE!

I’m beyond excited for what’s coming next, so be sure to share this episode with friends who would vibe with these updates or the future episodes I teased.

Looking for something?
Get on the Empowher waitlist
Book a 1 time Breath Medicine Journey with me
Tallow
Becca's Instagram
DEVOTION

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Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

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JOIN empowHER HERE

This episode is for the girls who want to start tapping into their body's language, feel the depth of their emotions, and see the power in their past pain.

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Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

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Unfortunately, pretending the hard sh*t doesn't bother you... is actually doing WAY more harm than good. In this episode, I get into what ACTUALLY happens when we don't feel our emotions. Stay to the end to hear about how this experience sparked my brand new program, empowHER!

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If you're struggling, please do not carry the weight of your pain alone. There are people in your life who love and support you. There are people that you haven't met yet who haven't had the opportunity to know you and love you yet.

If you're reading the:: I LOVE YOU!! You are so incredibly strong for giving this episode a listen. Thank You for giving this time to yourself. You absolutely deserve to heal, no matter how long it's been, no matter how old you are. You are worth it.
--
I haven't been this excited about a solo episode in so long!!! If you've been here for a while you KNOW I love me some Trauma talks! Not because I like hearing about people's pain, but because I know how powerful it is to talk about it, to move through it, to feel it...

In this episode I chat::

• What is Trauma, Really?
• The Lasting Effects of Trauma
• The Nervous System
• The Role of Self Love in Healing
• What to Once You Realize You've Experienced Trauma
• Steps to Heal

Enjoy the episode!

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Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

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Bringing back my most loved, shared, & listened to podcast episode yet: Episode 01. Walking Through Shadows.

Trigger warning: This podcast episode contains stories and information about sexual assault, and mental health. If this topic triggers you, and you do not feel safe, listen at your own discretion. I encourage you to challenge any fears, challenge any triggers, and hear every single word. If there's one thing that I've learned in the healing process, it's that running from discomfort never makes it easier to live with. Hear my truth, hear my journey, and begin your own.

In this first episode of Grow More Good, I walk you through a journey of my shadows of the past. I share personal stories for an intimate inside look on how I built a connection with myself and discovered safety in peace.

Work with me!

Honorable mentions in this episode::
Mentor, Partner, and Bestie Camryn Shulsinger
Human Design with Nicole Guilbault

Find me on social media ::
Instagram
Tiktok
Youtube

SUPPORT THE SHOW!!

Please give the show a rating, subscribe, & review to help support the show!

Share this episode to your story and tag me @_cassiekovacs, or share it directly to someone who needs to hear it<333

Podcast photo by: AMEN