Marc Brackett, Ph.D., is the founding director of the Yale Center for Emotional Intelligence and a professor in the Yale Child Study Center. He is the author of the bestselling book Permission to Feel. His research focuses on how emotions influence learning, decision-making, relationships, and mental health. Marc also developed RULER, a widely used program for teaching emotional intelligence in schools.

In our conversation we discuss:

(00:00) - Definition of emotional intelligence

(01:26) - IQ vs. EQ

(04:54) - Quantifying EQ

(11:30) - 5 key benefits of emotional intelligence

(22:28) - EQ is malleable and learnable

(32:01) - The role of ‘Uncle Marvin’

(38:14) - Suppression vs. regulation

(43:25) - Consequences of suppressing your emotions

(47:46) - You can be the Uncle Marvin

(56:59) - Understanding emotions

(01:01:32) - Dealing with imposter syndrome

(01:05:23) - AI and emotional support

(01:11:00) - Final takeaways

Learn more about Dr. BrackettWebsite - https://marcbrackett.com/

Wikipedia - https://en.wikipedia.org/wiki/Marc_Brackett

Instagram - https://www.instagram.com/marc.brackett/?hl=en

App - https://howwefeel.org/

New Book - https://www.amazon.com/Dealing-Feeling-Your-Emotions-Create/dp/1250329590

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa and a pioneer in functional medicine and nutrition-based therapy. She is best known for developing the Wahls Protocol, a diet and lifestyle program that helped her reverse the symptoms of progressive multiple sclerosis. Once confined to a wheelchair, Dr. Wahls regained her mobility through her science-backed approach to mitochondrial health. Her work focuses on using food as medicine to manage autoimmune and chronic diseases. She is also a bestselling author and speaker, inspiring millions with her personal story and clinical research.

In our conversation we discuss:

(00:00) – Dr. Terry Wahls being diagnosed with multiple sclerosis

(8:30) – Focusing on mitochondria

(10:45) – Genetic factors vs. lifestyle

(18:25) – Hunter-gatherer diet

(24:09) – Effects of being born via C-section on health

(28:00) – How to make kids eat healthy

(30:32) – What are the best organs to eat?

(33:17) – Is there an animal that has the most nutrition?

(35:10) – Nutritional benefits of eating testicles

(36:22) – Supplements

(40:18) – Consuming more protein after age 50

(42:18) – The Wahls Protocol

(43:50) – What are nightshade vegetables?

(47:41)– How chronic stress impacts brain health

(51:37) – The rise of environmental toxins

Learn more about Dr. Wahls

Website : https://terrywahls.com/

Instagram: @drterrywahls

Patient Registry : https://terrywahls.com/trials

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim

Dr. William Davis is a cardiologist and bestselling author known for Wheat Belly, which exposed the health risks of modern wheat consumption. He advocates for grain-free, low-carb diets and highlights the critical role of the gut microbiome in overall health. His work blends cardiology with functional medicine, helping people reverse chronic conditions through nutrition and lifestyle. Dr. Davis has guided millions in improving their health naturally. His upcoming book, Super Gut Super Body, explores how to build a resilient, optimized body by targeting the microbiome.

In our conversation we discuss:

(00:00) – Importance of gut health beyond digestion

(4:30) – Improvement in taking care of gut health

(9:28) – Top signs that someone has an unhealthy gut microbiome

(19:32) – How do we get hydrochloric acid in our diet

(26:08) – Tactical things that people can do today to improve gut health

(33:04) – How to make your silo yogurt

(38:20) – Prebiotic and probiotic supplements' effectiveness compared to foods

(51:31) – Impact of taking GLP-1s on gut health

(55:16) – Fasting effects on the microbiome

(58:32) – Modern diet to optimize both your heart and microbiome

(1:04:48) – What’s the way for people to get the right information

(1:14:01) – The truth about dietary cholesterol and heart disease

(1:19:40) – Not washing hands often

Learn more about Dr. DavisWebsite: https://drdavisinfinitehealth.com/Book pre-order: https://www.amazon.com/SUPER-Body-Composition-Youthful-Contours/dp/0306835991

Watch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠

Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim