In this episode of Growth Over Easy, I dive into communication in romantic relationships. Inspired by a concept from Jesse Itzler’s newsletter, I explore how intentionality in our interactions can transform the way we connect with our partners.

We often give our romantic partners the worst version of ourselves—something we wouldn't do with strangers or colleagues. I challenge you to reflect on your recent conversations with your partner: Would you speak to others the way you speak to them? If not, it may be time to reevaluate how you communicate in your relationship.

If you find that the way you’re communicating with your partner needs improvement, I’m here to help. Reach out to me at lilly@lillyrachels.com for a free consultation to explore how we can work together to repair and strengthen your relationship.

Don’t miss out on future episodes—subscribe to Growth Over Easy on Substack.

Do your relationships have healthy boundaries?

Listen to today’s episode to better understand how boundaries help relationships thrive!

Coming next week!

Free Workshop: Stay in Love: Essential Boundary Skills for Healthy Relationships

Tuesday, June 5th, at 5:30 p.m. CT.

The replay will be sent out to everyone registered.

What You'll Learn:

* What Healthy Boundaries Look Like

* Discover the characteristics of healthy boundaries in relationships.

* Understand how these boundaries foster respect, trust, and mutual understanding.

* Why Boundaries Protect Love

* Explore the connection between boundaries and love.

* Learn how setting limits can actually enhance intimacy and connection.

* How to Know if You Have “Leaky Boundary Syndrome”

* Identify the signs of "Leaky Boundary Syndrome" where boundaries are too permeable.

* Learn the impact of weak boundaries on your well-being and relationships.

* Setting Boundaries Without Feeling Like a Jerk

* Understand the importance of assertive communication.

* Overcome the fear of seeming harsh or unkind while standing up for your needs.

* Using The Blueprint Awareness Method to Heal “Leaky Boundary Syndrome”

* Get introduced to the Blueprint Awareness Method, my unique approach to healing and strengthening boundaries.

Welcome to my first Campfire Conversation. This is a combined episode with my soul sister Carli Kahl, the host of Balanced with Boosty, we dive deep into friendship, mental health, emotional intelligence, and human design.

In our fast-paced world, convenience often takes priority over the process of crafting something meaningful. This trend has seeped into our relationships, where the quest for instant connection can overshadow the deeper, more rewarding work of building a solid foundation.

The Joy of Craft

Recently, while on holiday, I found joy in the simple act of making a matcha latte. It wasn't just about the drink; it was about the entire process—measuring the perfect amount of matcha, whisking it just right, and even using special ice cubes. This experience illuminated a key insight: the craft of creating something brings immense joy, far exceeding the ease of a quick, ready-made alternative.

Convenience in Modern Relationships

Modern dating, especially through online platforms, often prioritizes convenience. Swiping through profiles becomes a rapid, almost mechanical task, reducing potential partners to mere data points. This approach can lead to unrealistic expectations, where we hope to find a perfect, fully-formed relationship without investing the necessary time and effort to build it.

The Importance of Craft in Relationships

Building a meaningful relationship requires patience and a willingness to embrace the process. When we enter a relationship with the mindset of building something together, we allow for growth and development, acknowledging that both partners may need to adjust and evolve.

Steps to Embrace the Craft of Relationships

* Know Yourself: Understand your core values, goals, and what you bring to a relationship. Self-awareness is crucial before seeking to understand someone else.

* Align Values and Goals: In the initial stages of dating, focus on whether your long-term goals and core values align or complement each other. This foundational compatibility sets the stage for a strong partnership.

* Be Open to Growth: Recognize that a relationship is an evolving entity. Relationships thrive when both partners are dedicated to personal and mutual growth and are willing to address and work through challenges.

* Embrace Imperfection: Accept that no relationship is perfect from the start. Building a strong bond involves navigating through differences and learning to harmonize your lives.

* Choose to Build: Understand that a great relationship is a choice. It's about committing to the process of crafting a life together, rather than seeking a ready-made solution.

Great relationships aren’t found, they are built.

Ask yourself: am I looking for convenience, or am I ready to invest in the craft of a lasting relationship?

If you struggle to connect and be in a long-term partnership, I can help.

Via my Blueprint Awareness Method, I will guide you through breaking the unhealthy patterns that make relationships and emotional intimacy hard.

Email lilly@lillyrachels.com for more information and to apply for coaching.

Today we are talking about playing the tape forward and the importance of thinking long-term if you want your relationship to last.

»Free Event: Master Relationship Communication«

May 7th, 11 a.m. - 11:45 a.m. CT

The replay will be emailed to everyone registered.

If you are listening to this on a podcast platform come join the Growth Over Easy party on Substack.

Today I’m sharing my frustration regarding relationship conflict and couples breaking up.

Get My 15-Minute Practices to Heal Your Relationship HERE.

If you are listening to this on a podcast platform come join the Growth Over Easy community on Substack.

Let’s talk about cultivating inner peace and why it’s an inside job.

New Program Alert! (early launch pricing)

30-Day Anxiety Relief for Men

* Do you struggle to unplug?

* To sit still?

* To be in the present moment?

* Are you a high achiever with a racing mind?

* Do you attach your value to your success?

* Is this pattern leaving you with a sense of dread and restless nights?

Join me for a 30-day Anxiety Relief program for Men.

In this program, you will learn to:

* Calm your mind

* Address your overthinking triggers

* Create space to rest

* Communicate your struggles

* Foster intimacy in your relationships

You don’t have to live with anxiety. This program is for men ready to make a change and are looking for the tools to do it.

Structure:

* 4 private calls (60-minute each) tailored to your specific needs

* 30 days of Voxer Acess (business hours) for accountability and support

Investment: Early launch rate of $997. Price moves to $1200 after 3/31!

Email me at lilly@lillyrachels.com to learn more!

You matter. It’s time to prioritize your mental health.

In this workshop, we unpack the difference between masculine and feminine vulnerability and why suffering in silence harms your health and relationships.

New Program Alert! (early launch pricing)

30-Day Anxiety Relief for Men

* Do you struggle to unplug?

* To sit still?

* To be in the present moment?

* Are you a high achiever with a racing mind?

* Do you attach your value to your success?

* Is this pattern leaving you with a sense of dread and restless nights?

Join me for a 30-day Anxiety Relief program for Men.

In this program, you will learn to:

* Calm your mind

* Address your overthinking triggers

* Create space to rest

* Communicate your struggles

* Foster intimacy in your relationships

You don’t have to live with anxiety. This program is for men ready to make a change and are looking for the tools to do it.

Structure:

* 4 private calls (60-minute each) tailored to your specific needs

* 30 days of Voxer Acess (business hours) for accountability and support

Investment: Early launch rate of $997. Price moves to $1200 after 3/31!

Enroll HERE

Interested but have questions? Email me at lilly@lillyrachels.com

You matter. It’s time to prioritize your mental health.