• Guided Meditation - Progressive Relaxation

  • 2024/10/23
  • 再生時間： 32 分
  • ポッドキャスト

Guided Meditation - Progressive Relaxation

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  • On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggling with stress or having a hard time settling down into a meditation. This is also useful if you are struggling with sleep. Just use this meditation before bed time to relax the body and soothe the mind.

    Instagram: @that_meditation_guy

    Website: https://www.delvedeep.com
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あらすじ・解説

On this episode, Jimmy (aka @That_Meditation_Guy) takes you through a meditation to systematically relax your body using a combination of body awareness and breath. This is useful if you are struggling with stress or having a hard time settling down into a meditation. This is also useful if you are struggling with sleep. Just use this meditation before bed time to relax the body and soothe the mind.

Instagram: @that_meditation_guy

Website: https://www.delvedeep.com
続きを読む 一部表示

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