Consuming fermented food daily is a great way to replenish our good gut bacteria and so boost our overall health. I am delighted to be joined by my guest Rose Greene from 4 Hands Food Studio, to tell us more about the fermentation process and the benefits to our gut health. Rose's journey from being a chef through to a food producer is really interesting and I am definitely keeping an eye out for her next pop up restaurant! While her passion for fermenting food (even fish!) began because of the flavours, she also became interested in the health and sustainability benefits. From food sauerkraut to kombucha, we can incorporate some fermented food daily into our diet to support and improve many areas of our health. However, if you have any gut or histamine issues, or health issues in general, it is always good to check what foods may or may not suit you, and introduce new foods slowly into your diet. 4 Hands Food Studio Vision "To live in a world where nature comes first, where we as humans see ourselves of part of nature, not above it. To see all people open to receive the goodness that our natural surroundings have to offer, showing respect and gratitude for how lucky we are to live in a world which knows better how to care for itself than we ever could." - Rose Greene & Margaux Dejardin, 4 Hands Food Studio Founders The store cupboard staple in this episode is of course sauerkraut! References and Resources https://www.4handsfoodstudio.ie/ More about Prebiotics and Probiotics https://youtu.be/WVXHSKzPbSw https://www.webmd.com/diet/health-benefits-sauerkraut Music composed by cascreativearts, copyright Lyn Sharkey Nutrition.www.lynsharkeynutrition.ie