In this episode, we’re diving into gut health, goddess energy, and holistic healing with Lauren Callahan—gut health expert, Reiki master, ultrarunner, IronMan athlete, and owner of Goddess Health.

Lauren shares how she helps women reclaim their energy, eliminate inflammation, and achieve peak health by addressing the root causes of imbalance. We’ll explore the powerful connection between gut health and mental well-being, how Reiki and holistic healing can transform your body, and what it truly means to embody "Goddess Energy" for long-term vitality.

Lauren also opens up about her own healing journey—from burnout and survival mode to thriving as an athlete, author, and advocate for deep health. Whether you're struggling with fatigue, chronic stress, or simply want to optimize your well-being, this conversation is packed with insights you won’t want to miss!

Connect with Lauren Callahan:

Website: https://goddesshealth.org/

Instagram: https://www.instagram.com/laurenbcallahan/

Facebook: https://www.facebook.com/profile.php?id=61555953958282

Hosted by Caroline Haldeman, a passionate mental health advocate and the founder of Minds Over Matter NC, an organization dedicated to raising awareness, reducing stigma, and supporting individuals on their mental health journeys. To learn more about Caroline and the work she does, please visit www.carolinehaldeman.com