In today’s episode, we’re calling out the lies our culture has fed us—about aging, personality, and even our health. You’ll hear why being quiet is not a weakness, why aging is not a curse, and why modern medicine and convenience culture might be making us sicker—not healthier.

From biblical truths to practical encouragement, we’re flipping the script on what it means to be healthy, wise, and well in a noisy, image-obsessed world.

If you’ve ever felt overwhelmed by chronic fatigue, insecure about getting older, or unsure how to step into Christian wellness without getting sucked into fads or fear—this episode is for you.

You’ll learn:

• Why the Bible encourages quiet strength over loud self-promotion

• What Scripture really says about honoring the elderly

• How to break free from cultural brainwashing around health, aging, and identity

• How to pursue natural remedies and healthy habits with biblical wisdom and discipline

✨ Grab the free guide mentioned in this episode: Feel Better Naturally: Faith-Based Steps to Start Healing Your Body Today 👉 www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

Are you overwhelmed by the number of supplements on your shelf? Wondering if any of them are actually helping? You’re not alone.

In today’s episode, I’m sharing the lessons I’ve learned on my holistic health journey — including the one thing I wish I had done before spending money on another bottle of pills. We’ll talk about the importance of asking God for wisdom, how to tune in to your body’s signals, and why even natural remedies can become overwhelming without clarity.

Whether you’re dealing with chronic fatigue, autoimmune issues, or just trying to build healthy habits, this episode will help you reset and refocus with simple, faith-based steps.

In this episode:

• Why asking God first is the best step for your health journey

• How supplements can become unsustainable and confusing

• What your body may be trying to tell you

• Real-life examples of how God speaks in everyday moments

• A reminder to return to the basics of Christian wellness

📖 “If any of you lacks wisdom, let him ask God… and it will be given to him.” — James 1:5

🎧 Mentioned Episodes:

• Ep. 126: One Belief That Can Transform Your Health Forever with Dr. Ben Rall

• Ep. 107: 5 Things I Wish I Knew Before Starting Supplements

• Ep. 67: Dangers of ”The Pill”, Infertility, Miscarriages, and Blind Spots of the Church with Bekah Yawn

• Ep. 128: One Easy Way to Calm Down and Reduce Your Stress Level

• Ep. 26 & 27: Do Toxic Products Really Affect My Health or Is This Just Another Crunchy Mom Thing?

• Ep. 43: If You Ask God for Advice, His Response May Shock You

🎁 Get your free guide: Feel Better Naturally – Simple, biblical steps to start healing your body today 👉 herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.

In today’s episode, I share encouragement from God’s Word for the days when you're overwhelmed, frustrated, or ashamed—whether it's your health, motherhood, marriage, or finances. Drawing inspiration from Dr. Henry Cloud’s Changes That Heal, we talk about how perfectionism can keep us stuck and how pride can be hidden in our shame.

Instead of expecting yourself to get everything right, let’s anchor ourselves in truth:

• Trust in the Lord with all your heart (Proverbs 3:5–6)

• Rejoice always, pray without ceasing (1 Thessalonians 5:16–18)

• Know that God works all things together for good (Romans 8:28)

God can use even your broken moments to create something beautiful—yes, even in your health journey. He doesn't expect perfection, but He does invite you to trust Him.

Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians

www.herholistichealing.com/free

Free Community

www.facebook.com/groups/herholistichealing

Book (Discover God’s Health Wisdom: Exposing 8 Common Myths That Keep You Sick)

www.herholistichealing.com/book

Holistic Health Coaching

www.herholistichealing.com/coaching

Website

www.herholistichealing.com

E-mail

hello@herholistichealing.com

This content is not meant to be personal medical advice.