• HER Playbook Podcast

  • 著者： Kristel David
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HER Playbook Podcast

著者： Kristel David
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  • HER playbook is here to help women acknowledge the series of truths around issues in our relationships, from communication issues to a lack of confidence. Your vulnerable coach, Kristel David spares no truth when opening up about finding the turning point in your relationship and taking ownership to begin deepening the connection and hitting the refresh button. This podcast will not only help you own the current truth in your relationship but help you find ways to focus on you, your goals, and your future so that you can find yourself dripping in confidence with or without your man by your side.
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HER playbook is here to help women acknowledge the series of truths around issues in our relationships, from communication issues to a lack of confidence. Your vulnerable coach, Kristel David spares no truth when opening up about finding the turning point in your relationship and taking ownership to begin deepening the connection and hitting the refresh button. This podcast will not only help you own the current truth in your relationship but help you find ways to focus on you, your goals, and your future so that you can find yourself dripping in confidence with or without your man by your side.
社会科学 衛生・健康的な生活 人間関係
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  • S4 EP9: Revolutionizing The ‘Happily Ever After’

    S4 EP9: Revolutionizing The ‘Happily Ever After’
    2022/04/21

    Think of the happy ending in a storybook, where the prince and princess get married and live happily ever after. That is the concept that we have grown up with. But what if it didn’t always have to be like that? The ‘happily ever after’ concept is a common theme in marriage. It is the idea of a perfect marriage that will last forever. However, it is not always easy. Some people find themselves in a marriage that they are unhappy with, and some opt to end their marriage because of incompatibility. 

    In this episode, Kristel shares her experience in marriage and what a revolutionized happily ever after in marriage looks like. Additionally, Kristel shares her divorce story and what she has learned from it. Marriage is not a one-time event, but rather it is an ongoing commitment that requires work and effort to sustain. It requires you to continually learn about your partner as you also improve yourself. Moreover, relationships are not built on love; they are built on choice because everyday tough choices must be made for that relationship to last.

    Tune in!

    Her Playbook The Podcast will be taking a short hiatus and will be back soon. 

    KEY POINTS:

    [01:13] Episode introduction

    [01:45] Her Playbook The Podcast hiatus

    [02:06] What content to look out for from Kristel

    [04:17] Kristel’s weekly live on Instagram ‘What Do Men Really Want?’ Wednesdays

    [04:50] Revolutionizing the ‘happily ever after.’ 

    [05:08] The fairy tale concepts on which ‘happily ever after’ is based currently

    [05:14] #1 It’s magical

    [05:54] #2 It lasts forever

    [07:09] #3 There is only one way to have the happily ever after 

    [08:59] Her new perspective on marriage 

    [12:48] Kristel’s divorce and what she has learned from it 

    [16:38] The ABC method in a relationship and the steps involved 

    [16:57] #Step1 A-Attract 

    [18:44] Importance of the SYMBIS assessment 

    [20:13] #Step2 B-Become 

    [21:02] What ‘Becoming’ entails 

    [22:08] #Step3 C-Choose 

    [23:27] What to expect this season 

    [27:05] What it means to have power as a woman 

    [28:03] How to connect with Kristel 

    QUOTABLES:

    “Nothing lasts forever.” [05:56] 

    “A healthy relationship is a life that adds years to your life.” [17:50]

    “If you stop growing, you are going to kill the relationship cause you are dying in yourself.” [20:21] 

    “Whenever you feel like you know your partner like the back of your hand, you are in a dangerous place because that means you are comfortable, and it means you are not continuing to learn about that person, and you are not continuing to evolve as a person yourself.” [20:40] 

    “Every day is a choice.” [22:09] 

     “Relationships are not built on love and butterflies; they are built on choice.” [22:29]

    LET’S CONNECT:

    Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid

    Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow

    Visit her website: kristeldavid.com

    HER PLAYBOOK PRODUCTS / RESOURCES:

    Access Kristel’s products/resources here: linktr.ee/kristelcdavid

    Get clear on who you are, what you want, and where you’re going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive

    Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021

    Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672

    HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)
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    30 分
  • S4 EP8: Meditation Mindset

    S4 EP8: Meditation Mindset
    2022/03/03
    Meditation is a powerful tool that can be used to transform your mindset. It enables you to focus on the present moment without worrying about the past or future. Notably, meditation helps achieve a positive mindset, which is essential to living a fulfilling life. In today’s episode, Kristel is joined by Mahima, a meditation coach and the founder of ‘The Mahima Mindset.’  Mahima shares her unique perspective of meditation and defines meditation as an act of self-love, self-care, and self-respect. She recommends a silent guided meditation without music for beginners. Additionally, Mahima shares her journey to meditation and self-love and what she learned from her first marriage. Focusing your energy on what is not right in your life leads to a victim mindset. She shares her childhood experience with her grandmother and how it changed her mindset from lack to abundance. Moreover, she shares actions required to transform your life. Tune in! KEY POINTS: [01:20] Guest Introduction [02:00] Mahima’s bio [04:45] Mahima’s meditation practice [08:38] Importance of meditation [11:22] Beginner’s guide to meditation [14:46] Mahima’s journey to self-love (meditation) [21:32] How to have a positive mindset amidst life challenges  [27:16] Questions that will help you shift from a victim mindset [36:30] Mahima’s childhood experience with her grandmother and what she learned. [39:26] Actions to take to transform your life [39:30] Step #1 Know your passion [39:54] Step #2 Invest in your passion [40:50] Step #3 Have a mission [41:17] Step #4 Start operating [48:16] How to connect with Mahima [54:07] Episode summary QUOTABLES: “Meditation is self-love.” [04:59] “We become that which we think  about most of the time.” [08:56] “If we want others to love us, we need to learn how to love ourselves.” [12:41] “Happiness is about who you are, not what you have.” [18:47] “If you understand who you really are, you can accomplish anything you set your heart and mind to.” [19:28] “What you think creates emotions inside of you.” [27:32] “Transformation is work, but being in a mess is work. Why not  do some work to get out of the mess.” [45:29] “The time between birth and death is unknown, so be wise and live each day as an extraordinary adventure.” [51:58] “You must slow down to speed up.” [52:48] EPISODE RESOURCES: Mahima Instagram - @mahimamindset: instagram.com/mahimamindset Facebook: facebook.com/mahimamindset YouTube: youtube.com/guidetoinnerpeace LinkedIn: linkedin.com/in/mahimaklinge Website: themahimamindset.com Free Gift - 21 Day Meditation Challenge Connect to your inner power in minutes. Boost your ability to truly live a life filled with inner peace, love, integrity, and joy by mastering the art of meditation and integrating it into the heart of your daily life. https://ns314.isrefer.com/go/21dmc/kd/ LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com HER PLAYBOOK PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)
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    59 分
  • S4 EP7: The Go-Giver Marriage and Secrets To Lasting Love

    S4 EP7: The Go-Giver Marriage and Secrets To Lasting Love
    2022/02/24
    Understanding the secrets to having a happy marriage life is essential to the success of any marriage. It’s how you deal with the reality of marriage that sets in after the honeymoon phase that determines the success of that marriage.   In today’s episode, Kristel is joined by John David Mann, an award-winning author of the Go-Giver series of books, and Ana Gabriel Mann, a psychotherapist, coach, and co-author of The Go-Giver Marriage book. John and Ana share their insights on the secrets they have been using to have a successful marriage and what motivated them to author the ‘The Go-Giver Marriage’ book. Shifting your focus from yourself in a relationship and understanding how to support your partner is paramount for a healthy relationship. Appreciating the little things your partner does daily goes a long way in boosting their self-esteem and helping them become a better spouse. When dealing with your spouse’s opposite-sex friends, it’s crucial to consider the motive of their friendship without being insecure. Some opposite-sex friendships could be work-related or business-related and are essential in helping your spouse grow in their personal life. However, there should be boundaries set in those friendships. Ensuring you are growing at an individual level and becoming a better person each day will help your marriage grow also. You owe it to your partner to be the best partner you can be, and stagnating in individual growth translates to starving the marriage.   Tune in! KEY POINTS: [01:54] Guests Introduction [02:21] John Mann’s bio [03:08] Ana Mann’s bio [04:37] Foundational context of ‘The Go-Giver Marriage’ book [08:15] Ana’s input on the ‘The Go-Giver Marriage’ book [10:00] Effects of childhood wounds to the marriage [12:06] How to deal with childhood wounds [19:05] How to deal with opposite-sex friendships in relationships [23:27] Developmental model of couple’s therapy for a healthy relationship [32:20] Fixing a relationship that is growing apart [36:23] The secrets to building your spouse’s esteem [39:05] The ‘stay together or divorce’ question [42:03] The secret of being generous with yourself by ensuring that you grow [47:41] Why you should read ‘The Go-Giver Marriage’ book and the five secrets shared in the book [49:33] How to connect with Ana and John and the classes they offer [51:08] How to apply the five secrets to daily life [53:20] Episode summary QUOTABLES: “What you needed when you were a child, you still need today.” [09:09] “If you are looking for what they have done wrong, then you are not really looking for what they are doing  right.” [17:01] “Criticizing your spouse to her face is toxic; criticizing her to other people is even more toxic.” [21:42] “You are always either feeding the relationship or starving it.” [27:08] “The purpose of marriage is to give yourself to another person and in the process become your best self.” [38:53] “Your marriage is only going to be as strong as what you bring to it.” [42:13] “For the marriage to grow, both individuals have to grow.” [43:16] “You owe it to your partner to be the best you that you can be.” [43:53] “Love is a practice, something you have to do every day.” [49:01] “The really big changes in life are created by little things you do every day.” [51:25] EPISODE RESOURCES: Follow John on Instagram - @johndavidmann: instagram.com/johndavidmann Follow Ana on Instagram - @anagabrielmann: instagram.com/anagabrielmann Follow John on Twitter - @johndavidmann: twitter.com/johndavidmann Follow Ana on Twitter - @anagabrielmann1: twitter.com/anagabrielmann1 Follow John on Facebook: facebook.com/johndavidmann Follow Ana on Facebook: facebook.com/anagabrielmann  Follow John on LinkedIn: linkedin.com/in/johndavidmann The Go-Giver Marriage Book: johndavidmann.com/books/the-go-giver-marriage Website: johndavidmann.com Workshop: gogivermarriage.com/programs LET’S CONNECT: Follow Kristel on Instagram - @kristelcdavid: instagram.com/kristelcdavid Subscribe to her YouTube: youtube.com/channel/UCLy96L4X7KnuqStzoqYsTow Visit her website: kristeldavid.com PRODUCTS / RESOURCES: Access Kristel’s products / resources: linktr.ee/kristelcdavid Get clear on who you are, what you want, and where you're going with a deep dive intensive with Kristel: link.fgfunnels.com/widget/appointment/meetwithkd/intensive Catch the Vision Board Workshop Replay: kristeldavid.com/playretreat2021 Be sure to join the HER Playbook Private Facebook Group to keep the conversations going, share your 2 cents, and stay up to date on all the value Kristel has to offer! - Join here: facebook.com/groups/1028818904241672 HER Playbook is edited & managed by Lena Noureldin (lena.noureldin@gmail.com)
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    56 分

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