HOT For Your Health

著者: Dr. Vonda Wright
  • サマリー

  • HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
    Vonda Wright MD DBA- VMD Global Media, LLC
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あらすじ・解説

HOT for Your Health is a fast paced, high energy, luxury lifestyle brand focusing on relentless health innovations. Subscribe to our podcast to hear from innovative speakers, experts and change makers as we discuss what's "HOT for your Health."
Vonda Wright MD DBA- VMD Global Media, LLC
エピソード
  • Dr. Jessica Shepherd | HFYH #103
    2024/10/29

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright welcomes Dr. Jessica Shepherd, a board-certified OB-GYN and leading voice in women's health, specializing in menopause care and midlife health. Dr. Shepherd shares insights on helping women overcome fears about health concerns like heart disease and cancer, and how to assess readiness for lifestyle changes. The conversation highlights the importance of setting micro-goals, emphasizing that sustainable health changes require long-term commitment, often over a year.

    Dr. Shepherd also explores the mind-body disconnect during perimenopause, stressing the importance of therapy, life coaching, and holistic practices to help women navigate this transition. Tune in to learn how reframing menopause as a positive transition can empower women to embrace personal growth during this critical stage of life.

    •••

    Connect with Dr. Jessica Shepherd:

    Instagram: https://www.instagram.com/jessicashepherdmd

    Modern Menopause Instagram: https://www.instagram.com/modernmeno

    Website: www.jessicashepherdmd.com

    Dr. Shepherd's "Generation M: Living Well in Perimenopause and Menopause" Book: https://www.barnesandnoble.com/w/generation-m-jessica-shepherd-md/1145119626

    •••

    Make sure to follow Dr. Vonda Wright:

    Instagram: @drvondawright

    Youtube: https://www.youtube.com/@vondawright

    Tiktok: https://www.tiktok.com/@drvondawright

    LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

    Website: http://www.DrVondaWright.com

    •••

    If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

    Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

    Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

    We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

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    40 分
  • Louisa Nicola | HFYH #102
    2024/10/22

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Louisa Nicola, a neurophysiologist and human performance coach, who brings her expertise in brain health and performance optimization. As a former elite triathlete, Louisa shares her journey from competing in the Beijing and London triathlons to becoming a successful entrepreneur and coach. They dive into the science of human performance, discussing how EEG scans after an accident introduced Louisa to the critical connection between brain activity and athletic achievement.

    Louisa and Dr. Vonda explore the impact of resistance training on brain health, neuroplasticity, and the role of brain-derived neurotrophic factor (BDNF) in promoting longevity. The importance of sleep, particularly in muscle regeneration and hormone balance, is also highlighted, along with how menopause affects brain energy and sleep patterns due to estrogen depletion. Additionally, Louisa emphasizes building cognitive and physical reserves for future health and performance sustainability.

    •••

    Connect with Louisa Nicola:

    Website: https://www.neuroathletics.com.au/

    Instagram: https://www.instagram.com/louisanicola_/

    "The Neuro Experience" Podcast: https://apple.co/3H02jPa

    Join Louisa's email list: https://neuroathletics.substack.com/subscribe

    •••

    Make sure to follow Dr. Vonda Wright:

    Instagram: @drvondawright

    Youtube: https://www.youtube.com/@vondawright

    Tiktok: https://www.tiktok.com/@drvondawright

    LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

    Website: http://www.DrVondaWright.com

    •••

    If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

    Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

    Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

    We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

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    45 分
  • Joe de Sena | HFYH #101
    2024/10/08

    In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Joe de Sena, the CEO and founder of SPARTAN, to discuss his journey as CEO of SPARTAN and his new book, “Extreme Balance”. Known for his relentless drive and leadership in the world of obstacle racing, Joe shares insights from his book on how champions balance respect and fierce competition in championship success.

    The conversation covers why people challenge themselves through SPARTAN races, stories of individuals transforming their lives by doing hard things, and how SPARTAN STADION races help empower women to believe in their own strength and badassery. Joe's powerful philosophy on embracing discomfort to find success and purpose will leave you feeling inspired to push your own limits.

    •••

    Connect with Joe de Sena:

    Website: https://joedesena.com/

    Instagram: https://www.instagram.com/realjoedesena/

    Facebook: https://www.facebook.com/realJoeDeSena/

    LinkedIn: https://www.linkedin.com/in/josephdesena/

    YouTube: https://www.youtube.com/channel/UC4Qr5Y1XGP87v9_LuOUWZgQ

    •••

    Make sure to follow Dr. Vonda Wright:

    Instagram: @drvondawright

    Youtube: https://www.youtube.com/@vondawright

    Tiktok: https://www.tiktok.com/@drvondawright

    LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374

    Website: http://www.DrVondaWright.com

    •••

    If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes.

    Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993

    Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed

    We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

    続きを読む 一部表示
    40 分

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