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HOW TO IDENTIFY, MANAGE & EASE SEASONAL DEPRESSION AROUND THE HOLIDAYS
- 2022/12/22
- 再生時間： 28 分
- ポッドキャスト
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サマリー
あらすじ・解説
While the holidays can be joyful for many, those who suffer from seasonal depression find it difficult to enjoy this time of year. If you notice drastic shifts in your mood during certain times of the year, you could have seasonal affective disorder (SAD). In this episode, Dr. Jackie discusses:
- Symptoms of seasonal affective disorder
- Common triggers
- Who is at risk
- Therapies and lifestyle changes that can help
- When to see a doctor
- How to get ahead of it
For those experiencing severe depression and suicidal thoughts caused by SAD, call the National Suicide Prevention Lifeline immediatly at 1(800) 273-8255.
Connect with me on IG @therealdrjackie, and purchase my book THE QUEEN V for more sex, intimacy and down there health care tips!
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